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	<title>Comments on: Bye, Bye Nightshades!</title>
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	<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/</link>
	<description>blog about homemaking, food and health</description>
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	<item>
		<title>By: Lamb and Turnip Goulash Recipe - Hartke Is Online!</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-17869</link>
		<dc:creator>Lamb and Turnip Goulash Recipe - Hartke Is Online!</dc:creator>
		<pubDate>Thu, 22 Dec 2011 16:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-17869</guid>
		<description>[...] follow an anti-arthritis diet which calls for avoiding the nightshade plants, so I decided to do my own remake substituting [...]</description>
		<content:encoded><![CDATA[<p>[...] follow an anti-arthritis diet which calls for avoiding the nightshade plants, so I decided to do my own remake substituting [...]</p>
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		<title>By: Tomato, Sweet Pepper &#38; Mint Relish &#124; Raw Milk, Real Food, Natural Remedies &#124; Hartke Is Online!</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-17350</link>
		<dc:creator>Tomato, Sweet Pepper &#38; Mint Relish &#124; Raw Milk, Real Food, Natural Remedies &#124; Hartke Is Online!</dc:creator>
		<pubDate>Mon, 08 Aug 2011 09:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-17350</guid>
		<description>[...] I know I am avoiding nightshades, but I just had to cheat this one time. These ingredients looked so yummy, I just had to take a [...]</description>
		<content:encoded><![CDATA[<p>[...] I know I am avoiding nightshades, but I just had to cheat this one time. These ingredients looked so yummy, I just had to take a [...]</p>
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		<title>By: For a Touch of Romance, Try Heirloom Tomatoes &#124; Raw Milk, Real Food, Natural Remedies &#124; Hartke Is Online!</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-17259</link>
		<dc:creator>For a Touch of Romance, Try Heirloom Tomatoes &#124; Raw Milk, Real Food, Natural Remedies &#124; Hartke Is Online!</dc:creator>
		<pubDate>Mon, 25 Jul 2011 14:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-17259</guid>
		<description>[...] If you want to grow your own heirloom tomatoes, check out my Resources page for sources. For more information about the anti-arthritis nightshade elimination diet see my previous post, Bye, Bye Nightshades. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you want to grow your own heirloom tomatoes, check out my Resources page for sources. For more information about the anti-arthritis nightshade elimination diet see my previous post, Bye, Bye Nightshades. [...]</p>
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	<item>
		<title>By: Caroline</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-8209</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Mon, 25 Jan 2010 23:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-8209</guid>
		<description>Our timing matches. Today is my first day nightshade free. I have a home vegetable garden bursting with tomato plants. I am addicted to potatoes (sounds stupid, but it&#039;s true). I have half an eggplant in my refrigerator and ready to be picked peppers in my garden. I also have joint pain, clicking joints and chronic diarrhea. I&#039;m already gluten free and recently went dairy free as well. I&#039;ve been told many times over the years to give up the nightshades and I refused. Finally I&#039;m in enough pain to give it a go. I&#039;m interested to see how you fair.
.-= Caroline&#180;s last blog ..&lt;a href=&quot;http://chowdown-caroline.blogspot.com/2010/01/deadly-nightshades.html&quot; rel=&quot;nofollow&quot;&gt;Deadly nightshades?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Our timing matches. Today is my first day nightshade free. I have a home vegetable garden bursting with tomato plants. I am addicted to potatoes (sounds stupid, but it&#8217;s true). I have half an eggplant in my refrigerator and ready to be picked peppers in my garden. I also have joint pain, clicking joints and chronic diarrhea. I&#8217;m already gluten free and recently went dairy free as well. I&#8217;ve been told many times over the years to give up the nightshades and I refused. Finally I&#8217;m in enough pain to give it a go. I&#8217;m interested to see how you fair.<br />
.-= Caroline&#180;s last blog ..<a href="http://chowdown-caroline.blogspot.com/2010/01/deadly-nightshades.html" rel="nofollow">Deadly nightshades?</a> =-.</p>
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	<item>
		<title>By: arthritis cures</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-7853</link>
		<dc:creator>arthritis cures</dc:creator>
		<pubDate>Thu, 31 Dec 2009 06:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-7853</guid>
		<description>&lt;strong&gt;arthritis cures...&lt;/strong&gt;

...</description>
		<content:encoded><![CDATA[<p><strong>arthritis cures&#8230;</strong></p>
<p>&#8230;</p>
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	<item>
		<title>By: Natural Cures Blog Carnival Promotes Weight Loss &#124; Hartke Is Online!</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-444</link>
		<dc:creator>Natural Cures Blog Carnival Promotes Weight Loss &#124; Hartke Is Online!</dc:creator>
		<pubDate>Wed, 13 May 2009 15:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-444</guid>
		<description>[...] We now buy pasture raised eggs, too, and have dropped the turkey bacon in favor of forest fed pork. I am now on a no-nightshades diet and discovered that turkey bacon is seasoned with paprika, which is off limits on this anti-arthritis &#8220;no nightshades&#8221; diet. [...]</description>
		<content:encoded><![CDATA[<p>[...] We now buy pasture raised eggs, too, and have dropped the turkey bacon in favor of forest fed pork. I am now on a no-nightshades diet and discovered that turkey bacon is seasoned with paprika, which is off limits on this anti-arthritis &#8220;no nightshades&#8221; diet. [...]</p>
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	<item>
		<title>By: Local Nourishment</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-263</link>
		<dc:creator>Local Nourishment</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-263</guid>
		<description>There seems to be conflicting evidence in the case of hot peppers. Capsaicin, the &quot;heat&quot; in hot peppers seems to help chronic pain sufferers, as does the spice in ginger, turmeric and the like. But, if there is sensitivity to nightshades, I can see where giving up peppers for a time would be worth it.

My husband went on a no-nightshade diet at the height of his illness with CFIDS. It was very difficult for us to give up bell peppers and tomatoes, even for a few months. We are already on a very restricted diet due to food allergies. I haven&#039;t tried the no-nightshade diet to help my knees, but have found bone broth and fermented beverages alone to have made such an amazing difference.

&lt;abbr&gt;&lt;em&gt;Local Nourishment’s last blog post..&lt;a href=&quot;http://localnourishment.wordpress.com/2009/04/05/my-attitude-shift-toward-food/&quot; rel=&quot;nofollow&quot;&gt;My attitude shift toward food&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>There seems to be conflicting evidence in the case of hot peppers. Capsaicin, the &#8220;heat&#8221; in hot peppers seems to help chronic pain sufferers, as does the spice in ginger, turmeric and the like. But, if there is sensitivity to nightshades, I can see where giving up peppers for a time would be worth it.</p>
<p>My husband went on a no-nightshade diet at the height of his illness with CFIDS. It was very difficult for us to give up bell peppers and tomatoes, even for a few months. We are already on a very restricted diet due to food allergies. I haven&#8217;t tried the no-nightshade diet to help my knees, but have found bone broth and fermented beverages alone to have made such an amazing difference.</p>
<p><abbr><em>Local Nourishment’s last blog post..<a href="http://localnourishment.wordpress.com/2009/04/05/my-attitude-shift-toward-food/" rel="nofollow">My attitude shift toward food</a></em></abbr></p>
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	<item>
		<title>By: Nightshade Free Diet Brings Relief from Arthritis Knee Pain &#124; Hartke Is Online!</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-259</link>
		<dc:creator>Nightshade Free Diet Brings Relief from Arthritis Knee Pain &#124; Hartke Is Online!</dc:creator>
		<pubDate>Mon, 06 Apr 2009 16:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-259</guid>
		<description>[...] Article about my No Nightshade Experiment. [...]</description>
		<content:encoded><![CDATA[<p>[...] Article about my No Nightshade Experiment. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gesundheit</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-157</link>
		<dc:creator>gesundheit</dc:creator>
		<pubDate>Thu, 12 Mar 2009 04:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-157</guid>
		<description>Sehr wertvolle Informationen! Empfehlen!</description>
		<content:encoded><![CDATA[<p>Sehr wertvolle Informationen! Empfehlen!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: berlin</title>
		<link>http://hartkeisonline.com/natural-health/bye-bye-nightshades/#comment-109</link>
		<dc:creator>berlin</dc:creator>
		<pubDate>Sat, 28 Feb 2009 14:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=363#comment-109</guid>
		<description>Gut!</description>
		<content:encoded><![CDATA[<p>Gut!</p>
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