http://hartkeisonline.com/natural-health/tomorrow-natural-cures-blog-carnival-features-exercise/ blog about homemaking, food and health Mon, 21 May 2012 14:04:55 +0000 hourly 1 http://hartkeisonline.com/natural-health/tomorrow-natural-cures-blog-carnival-features-exercise/#comment-246 Kathy Wed, 01 Apr 2009 02:23:39 +0000 http://hartkeisonline.com/?p=1524#comment-246 Hi, I have been eating in the NT tradition for only 4-5 months and I have felt a significant difference in the way I feel. I have had more energy, much less hunger, less cravinbs and I have even noticed that I feel happier.( I didn't think I felt unhappy before). I started on the diet just to eat more healthy and I don't plan on stopping. My kitchen is full of homemade fermented veges, drinks, sour cream, butter, buttermilk etc. I love it!! I have also started swimming for exercise and have worked up to a mile 2-3 times per week. I feel great! Hi, I have been eating in the NT tradition for only 4-5 months and I have felt a significant difference in the way I feel. I have had more energy, much less hunger, less cravinbs and I have even noticed that I feel happier.( I didn’t think I felt unhappy before). I started on the diet just to eat more healthy and I don’t plan on stopping. My kitchen is full of homemade fermented veges, drinks, sour cream, butter, buttermilk etc. I love it!! I have also started swimming for exercise and have worked up to a mile 2-3 times per week. I feel great!

]]>