Comments on: Natural Cures Blog Carnival Promotes Weight Loss http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/ blog about homemaking, food and health Mon, 21 May 2012 14:04:55 +0000 hourly 1 By: Polly Huggins http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-18856 Polly Huggins Tue, 17 Apr 2012 21:46:18 +0000 http://hartkeisonline.com/?p=2070#comment-18856 I had been morbidity obese my entire life. Literally at six months of age the fat role under my neck hung down to the middle of my chest and I had about six roles of fat on my arms. Both of my parents and my brother are slim. In 2006 I reached my lowest self esteem level with my highest weight of 340 pounds. I felt as horrible as most people treated me... I tried all diets. I tracked my food and I would go from eating 1000 calories to 4000 calories almost every other day. I swore that if I ate oatmeal for breakfast that I would gain a pound a day NO MATTER what else I did... Finally I met a doctor who believed me. I have metoblic syndrome, a slow metabolism and I am carb sensitive... Now five years later I weigh 168 pounds in the Drs office (home-mornings-no clothes 156 lbs). I had to change how I ate and I follow these rules 99% of the time. #1. Eat high protein within 30 minutes of waking. This means 20 or more grams of protein and less than 5 carbs. # 2. Eat only protein at a 11:00 snack (I like string cheese). # 3. Don't eat any carbs (except under 5 carbs prior 12:00 noon or after 4 hours of eating breakfast). This throws my body into a fat during mode ALL DAY. Even violating this ONE time a month will put me back into a calorie saving mode. I NEVER violate this rule. #4. Drink lots of water and green tea.... I am constantly drinking and I carry around home filtered water. # 5. Eat a small snack at 4:00 and dinner at 6:00 pm. I stick to this because if I do not, then I will get too hungry and go off the rules... #6 I usually make a "hot chocolate" every evening with protein powder, natural dark coco powder & stevia....This is my absolute favorite drink and it is my treat to myself.... .I pack all my food and water in the mornings to help me stay on course... I write down everything I eat, drink & exercise. #7. Walk 3 miles at least 4 times a week. I have worked up to this amount. #8. I eat between 1000 to 1250 calories a day, not more than 60 carbs, and around 80 to 130 grams of protein. I need more protein than most people to feel healthy. I usually only go off of this at Christmas and for my birthday and then I get sick from eating flour and sugar. Takes me days to feel well again BUT I do it every year... When I lost weight I could only lose about 8 lbs a month. Towards the end it was more like 2 to 3 lbs/month. Now I seem to be losing 5 lbs a year. I am happy just NOT to gain weight. I realize that I am not like the average person, and all my friends, family NOW accept how I eat... because I have stuck with it and THEY have given in to me eating this way (no more just try this or one bite will not hurt you)... I am much happier now and feel 1000% better. I had been morbidity obese my entire life. Literally at six months of age the fat role under my neck hung down to the middle of my chest and I had about six roles of fat on my arms. Both of my parents and my brother are slim. In 2006 I reached my lowest self esteem level with my highest weight of 340 pounds. I felt as horrible as most people treated me… I tried all diets. I tracked my food and I would go from eating 1000 calories to 4000 calories almost every other day. I swore that if I ate oatmeal for breakfast that I would gain a pound a day NO MATTER what else I did… Finally I met a doctor who believed me. I have metoblic syndrome, a slow metabolism and I am carb sensitive… Now five years later I weigh 168 pounds in the Drs office (home-mornings-no clothes 156 lbs). I had to change how I ate and I follow these rules 99% of the time. #1. Eat high protein within 30 minutes of waking. This means 20 or more grams of protein and less than 5 carbs. # 2. Eat only protein at a 11:00 snack (I like string cheese). # 3. Don’t eat any carbs (except under 5 carbs prior 12:00 noon or after 4 hours of eating breakfast). This throws my body into a fat during mode ALL DAY. Even violating this ONE time a month will put me back into a calorie saving mode. I NEVER violate this rule. #4. Drink lots of water and green tea…. I am constantly drinking and I carry around home filtered water. # 5. Eat a small snack at 4:00 and dinner at 6:00 pm. I stick to this because if I do not, then I will get too hungry and go off the rules… #6 I usually make a “hot chocolate” every evening with protein powder, natural dark coco powder & stevia….This is my absolute favorite drink and it is my treat to myself…. .I pack all my food and water in the mornings to help me stay on course… I write down everything I eat, drink & exercise. #7. Walk 3 miles at least 4 times a week. I have worked up to this amount. #8. I eat between 1000 to 1250 calories a day, not more than 60 carbs, and around 80 to 130 grams of protein. I need more protein than most people to feel healthy. I usually only go off of this at Christmas and for my birthday and then I get sick from eating flour and sugar. Takes me days to feel well again BUT I do it every year… When I lost weight I could only lose about 8 lbs a month. Towards the end it was more like 2 to 3 lbs/month. Now I seem to be losing 5 lbs a year. I am happy just NOT to gain weight. I realize that I am not like the average person, and all my friends, family NOW accept how I eat… because I have stuck with it and THEY have given in to me eating this way (no more just try this or one bite will not hurt you)… I am much happier now and feel 1000% better.

]]> By: mode für mollige dam http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-18316 mode für mollige dam Mon, 06 Feb 2012 02:41:51 +0000 http://hartkeisonline.com/?p=2070#comment-18316 Exercise on the Platinum Noblerex K1 burns up a massive amount of calories in a very short period of time–up to 500 calories in 10 minutes. Exercise on the Platinum Noblerex K1 burns up a massive amount of calories in a very short period of time–up to 500 calories in 10 minutes.

]]> By: Honey the miracle food for weight loss Why honey? Honey works like magic for weight loss Lose Weight Now ! http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-18130 Honey the miracle food for weight loss Why honey? Honey works like magic for weight loss Lose Weight Now ! Tue, 24 Jan 2012 05:00:39 +0000 http://hartkeisonline.com/?p=2070#comment-18130 [...] http:www.joanbars.com Honey the miracle food for weight loss Why honey? • Smarter choice than table sugar • It is a natural sweetener • Contains 22 amino acids and a variety of minerals • These minerals are essential for metabolism and help prevent obesity. Speeds up metabolism and lowers cholesterol How does it work? • Activates fat deposits in your body allowing it to be used as energy for normal functions and purifies the blood later. • Has incredible antiseptic and antioxidant and cleansing properties for our body and health • Fights infection and aids tissue healing • Reduces inflammation and scarring and pain of Arthritis • Treats diarrhea, indigestion, stomach ulcers and gastroenteritis It's healing powers • Helps with constipation- mix it with your tea • Keeps colds to a minimum and help you recover quicker • It is an antibiotic and antioxidant • Controls appetite • Taken at night will give you a more restful nights sleep • Reduces spikes in insulin • Helps with blood pressure- mix honey with cinnamon • • • • Weight loss recipe • One cup honey and 3/4 cup apple cider vinegar • Two cloves garlic • Mix honey and apple cider vinegar together with the garlic and keep in glass jar • Take 2 tablespoons of the mixture every morning before breakfast • It works like magic for weight loss • Energy booster • Before working out take a spoonful of honey, you will feel the difference as you workout. • Replace sugar with Honey for refreshing energy boost. • Add Honey to your ... Source: YouTube Honey the miracle food for weight loss Why honey? It works like magic for weight loss .weightreduction-loseweightnow.com/wp-content/plugins/push_button_cash_plugin/includes/images/aspectratio.png" alt="" /> http:www.joanbars.com Honey the miracle food for weight loss Why honey? • Smarter choice than table sugar • It is a natural sweetener • Contains 22 amino acids and a variety of minerals • These minerals are essential for metabolism and help prevent obesity. Speeds up metabolism and lowers cholesterol How does it work? • Activates fat deposits in your body allowing it to be used as energy for normal functions and purifies the blood later. • Has incredible antiseptic and antioxidant and cleansing properties for our body and health • Fights infection and aids tissue healing • Reduces inflammation and scarring and pain of Arthritis • Treats diarrhea, indigestion, stomach ulcers and gastroenteritis It's healing powers • Helps with constipation- mix it with your tea • Keeps colds to a minimum and help you recover quicker • It is an antibiotic and antioxidant • Controls appetite • Taken at night will give you a more restful nights sleep • Reduces spikes in insulin • Helps with blood pressure- mix honey with cinnamon • • • • Weight loss recipe • One cup honey and 3/4 cup apple cider vinegar • Two cloves garlic • Mix honey and apple cider vinegar together with the garlic and keep in glass jar • Take 2 tablespoons of the mixture every morning before breakfast • It works like magic for weight loss • Energy booster • Before working out take a spoonful of honey, you will feel the difference as you workout. • Replace sugar with Honey for refreshing energy boost. • Add Honey to your ... Source: YouTube WordPress › Error html { background: #f9f9f9; } body { background: #fff; color: #333; font-family: sans-serif; margin: 2em auto; padding: 1em 2em; -webkit-border-radius: 3px; border-radius: 3px; border: 1px solid #dfdfdf; max-width: 700px; } #error-page { margin-top: 50px; } #error-page p { font-size: 14px; line-height: 1.5; margin: 25px 0 20px; } #error-page code { font-family: Consolas, Monaco, monospace; } ul li { margin-bottom: 10px; font-size: 14px ; } a { color: #21759B; text-decoration: none; } a:hover { color: #D54E21; } .button { font-family: sans-serif; text-decoration: none; font-size: 14px !important; line-height: 16px; padding: 6px 12px; cursor: pointer; border: 1px solid #bbb; color: #464646; -webkit-border-radius: 15px; border-radius: 15px; -moz-box-sizing: content-box; -webkit-box-sizing: content-box; box-sizing: content-box; background-color: #f5f5f5; background-image: -ms-linear-gradient(top, #ffffff, #f2f2f2); background-image: -moz-linear-gradient(top, #ffffff, #f2f2f2); background-image: -o-linear-gradient(top, #ffffff, #f2f2f2); background-image: -webkit-gradient(linear, left top, left bottom, from(#ffffff), to(#f2f2f2)); background-image: -webkit-linear-gradient(top, #ffffff, #f2f2f2); background-image: linear-gradient(top, #ffffff, #f2f2f2); } .button:hover { color: #000; border-color: #666; } .button:active { background-image: -ms-linear-gradient(top, #f2f2f2, #ffffff); background-image: -moz-linear-gradient(top, #f2f2f2, #ffffff); background-image: -o-linear-gradient(top, #f2f2f2, #ffffff); background-image: -webkit-gradient(linear, left top, left bottom, from(#f2f2f2), to(#ffffff)); background-image: -webkit-linear-gradient(top, #f2f2f2, #ffffff); background-image: linear-gradient(top, #f2f2f2, #ffffff); } [...] [...] http:www.joanbars.com Honey the miracle food for weight loss Why honey? • Smarter choice than table sugar • It is a natural sweetener • Contains 22 amino acids and a variety of minerals • These minerals are essential for metabolism and help prevent obesity. Speeds up metabolism and lowers cholesterol How does it work? • Activates fat deposits in your body allowing it to be used as energy for normal functions and purifies the blood later. • Has incredible antiseptic and antioxidant and cleansing properties for our body and health • Fights infection and aids tissue healing • Reduces inflammation and scarring and pain of Arthritis • Treats diarrhea, indigestion, stomach ulcers and gastroenteritis It's healing powers • Helps with constipation- mix it with your tea • Keeps colds to a minimum and help you recover quicker • It is an antibiotic and antioxidant • Controls appetite • Taken at night will give you a more restful nights sleep • Reduces spikes in insulin • Helps with blood pressure- mix honey with cinnamon • • • • Weight loss recipe • One cup honey and 3/4 cup apple cider vinegar • Two cloves garlic • Mix honey and apple cider vinegar together with the garlic and keep in glass jar • Take 2 tablespoons of the mixture every morning before breakfast • It works like magic for weight loss • Energy booster • Before working out take a spoonful of honey, you will feel the difference as you workout. • Replace sugar with Honey for refreshing energy boost. • Add Honey to your … Source: YouTube Honey the miracle food for weight loss Why honey? It works like magic for weight loss .weightreduction-loseweightnow.com/wp-content/plugins/push_button_cash_plugin/includes/images/aspectratio.png" alt="" /> http:www.joanbars.com Honey the miracle food for weight loss Why honey? • Smarter choice than table sugar • It is a natural sweetener • Contains 22 amino acids and a variety of minerals • These minerals are essential for metabolism and help prevent obesity. Speeds up metabolism and lowers cholesterol How does it work? • Activates fat deposits in your body allowing it to be used as energy for normal functions and purifies the blood later. • Has incredible antiseptic and antioxidant and cleansing properties for our body and health • Fights infection and aids tissue healing • Reduces inflammation and scarring and pain of Arthritis • Treats diarrhea, indigestion, stomach ulcers and gastroenteritis It's healing powers • Helps with constipation- mix it with your tea • Keeps colds to a minimum and help you recover quicker • It is an antibiotic and antioxidant • Controls appetite • Taken at night will give you a more restful nights sleep • Reduces spikes in insulin • Helps with blood pressure- mix honey with cinnamon • • • • Weight loss recipe • One cup honey and 3/4 cup apple cider vinegar • Two cloves garlic • Mix honey and apple cider vinegar together with the garlic and keep in glass jar • Take 2 tablespoons of the mixture every morning before breakfast • It works like magic for weight loss • Energy booster • Before working out take a spoonful of honey, you will feel the difference as you workout. • Replace sugar with Honey for refreshing energy boost. • Add Honey to your … Source: YouTube WordPress › Error html { background: #f9f9f9; } body { background: #fff; color: #333; font-family: sans-serif; margin: 2em auto; padding: 1em 2em; -webkit-border-radius: 3px; border-radius: 3px; border: 1px solid #dfdfdf; max-width: 700px; } #error-page { margin-top: 50px; } #error-page p { font-size: 14px; line-height: 1.5; margin: 25px 0 20px; } #error-page code { font-family: Consolas, Monaco, monospace; } ul li { margin-bottom: 10px; font-size: 14px ; } a { color: #21759B; text-decoration: none; } a:hover { color: #D54E21; } .button { font-family: sans-serif; text-decoration: none; font-size: 14px !important; line-height: 16px; padding: 6px 12px; cursor: pointer; border: 1px solid #bbb; color: #464646; -webkit-border-radius: 15px; border-radius: 15px; -moz-box-sizing: content-box; -webkit-box-sizing: content-box; box-sizing: content-box; background-color: #f5f5f5; background-image: -ms-linear-gradient(top, #ffffff, #f2f2f2); background-image: -moz-linear-gradient(top, #ffffff, #f2f2f2); background-image: -o-linear-gradient(top, #ffffff, #f2f2f2); background-image: -webkit-gradient(linear, left top, left bottom, from(#ffffff), to(#f2f2f2)); background-image: -webkit-linear-gradient(top, #ffffff, #f2f2f2); background-image: linear-gradient(top, #ffffff, #f2f2f2); } .button:hover { color: #000; border-color: #666; } .button:active { background-image: -ms-linear-gradient(top, #f2f2f2, #ffffff); background-image: -moz-linear-gradient(top, #f2f2f2, #ffffff); background-image: -o-linear-gradient(top, #f2f2f2, #ffffff); background-image: -webkit-gradient(linear, left top, left bottom, from(#f2f2f2), to(#ffffff)); background-image: -webkit-linear-gradient(top, #f2f2f2, #ffffff); background-image: linear-gradient(top, #f2f2f2, #ffffff); } [...]

]]> By: Why I Have Been Let Down By Diets and Doctors All My Life | http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17749 Why I Have Been Let Down By Diets and Doctors All My Life | Mon, 28 Nov 2011 00:55:47 +0000 http://hartkeisonline.com/?p=2070#comment-17749 [...] a stent. I wake up in hospital the next day feeling better than I had in years. More to be added Hello, and thank you for visiting my website. Let me tell you a little about myself and the reason w...for at least 45 years. I think I have tried every diet ever created but even though some were [...] [...] a stent. I wake up in hospital the next day feeling better than I had in years. More to be added Hello, and thank you for visiting my website. Let me tell you a little about myself and the reason w…for at least 45 years. I think I have tried every diet ever created but even though some were [...]

]]> By: The Hot Fuzz Hula | Gluten Free Central http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17614 The Hot Fuzz Hula | Gluten Free Central Tue, 11 Oct 2011 03:48:20 +0000 http://hartkeisonline.com/?p=2070#comment-17614 [...] Clips & music belong to respective owners.The Lazy Chick Diet*** - Finally Something That Works!Nothing special here, just me with time on my hands yet again. It has been a while since I uploaded ...g=1" [...] [...] Clips & music belong to respective owners.The Lazy Chick Diet*** – Finally Something That Works!Nothing special here, just me with time on my hands yet again. It has been a while since I uploaded …g=1" [...]

]]> By: Weight Loss on a Treadmill - Sole f80 Treadmill Review | Sole f80 Treadmill review http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17554 Weight Loss on a Treadmill - Sole f80 Treadmill Review | Sole f80 Treadmill review Wed, 28 Sep 2011 05:45:30 +0000 http://hartkeisonline.com/?p=2070#comment-17554 [...] all. You can also find interesting articles on scientific research on treadmills at Science Daily.If you use a treadmill for your workout or weight loss program, you can be encouraged by the fact th...content/uploads/2011/09/fat-man-258x300.jpg" alt="Weight Loss and the Sole f80 Treadmill Review" [...] [...] all. You can also find interesting articles on scientific research on treadmills at Science Daily.If you use a treadmill for your workout or weight loss program, you can be encouraged by the fact th…content/uploads/2011/09/fat-man-258×300.jpg" alt="Weight Loss and the Sole f80 Treadmill Review" [...]

]]> By: Herbal Healing http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17542 Herbal Healing Mon, 26 Sep 2011 08:19:00 +0000 http://hartkeisonline.com/?p=2070#comment-17542 Hello.. your weight is one of the key factor to being healthy and i am agree with you thoughts. You described nice things about weight loss.. Thanks for sharing..  Hello..

your weight is one of the key factor to being healthy and i am agree with you thoughts. You described nice things about weight loss..

Thanks for sharing.. 

]]> By: Anthoney http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17536 Anthoney Fri, 23 Sep 2011 10:37:00 +0000 http://hartkeisonline.com/?p=2070#comment-17536 Very informative post. Yes carb cause weight issues and if you want to lose weight you must take low carb food in your diet meals. besides diet meals regular exercise is must to lose weight more quickly. <a href="http://www.sanantoniofitbody.com/blog/2011/07/28/san-antonio-weight-loss-expert-agrees-that-your-underwear-should-look-better-on-you/" rel="nofollow">San Antonio Weight Loss</a> Very informative post. Yes carb cause weight issues and if you want to lose weight you must take low carb food in your diet meals. besides diet meals regular exercise is must to lose weight more quickly.
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]]> By: How To Lose Weight 10 Days - Weight Loss Fast - How To Lose Belly Fat Without Losing Weight - Weight Loss achieved successfully and permanently - Weight Loss for Everyone http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17516 How To Lose Weight 10 Days - Weight Loss Fast - How To Lose Belly Fat Without Losing Weight - Weight Loss achieved successfully and permanently - Weight Loss for Everyone Tue, 20 Sep 2011 22:37:17 +0000 http://hartkeisonline.com/?p=2070#comment-17516 [...] drop those pregnancy pounds as quickly as possible. How To Lose Weight 10 Days - Weight Loss Fast - How To Lose Belly Fat Without Losing WeightHow To Lo...116;he cells in your body. When you eat [...] [...] drop those pregnancy pounds as quickly as possible. How To Lose Weight 10 Days – Weight Loss Fast – How To Lose Belly Fat Without Losing WeightHow To Lo…116;he cells in your body. When you eat [...]

]]> By: 31 day fat loss cure review http://hartkeisonline.com/natural-health/natural-cures-blog-carnival-promotes-weight-loss/#comment-17224 31 day fat loss cure review Sun, 17 Jul 2011 15:45:00 +0000 http://hartkeisonline.com/?p=2070#comment-17224 thanks for the great tips it is important to eat healthy when losing weight & not to starve yourself thanks for the great tips it is important to eat healthy when losing weight & not to starve yourself

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