http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/ blog about homemaking, food and health Thu, 09 Feb 2012 04:46:04 +0000 hourly 1 http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-17695 25 Superfoods | natasha lee Mon, 07 Nov 2011 05:39:23 +0000 http://hartkeisonline.com/?p=2537#comment-17695 [...] Spelt: like whole wheat, spelt is sweeter, nuttier, and higher in protein than its processed relatives.  Both are also good sources of manganese and copper. Read more about spelt. [...] [...] Spelt: like whole wheat, spelt is sweeter, nuttier, and higher in protein than its processed relatives.  Both are also good sources of manganese and copper. Read more about spelt. [...]

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-16164 Stanley Fishman Fri, 21 Jan 2011 20:03:59 +0000 http://hartkeisonline.com/?p=2537#comment-16164 Spelt is our favorite grain. Spelt flour is also very good for thickening gravies and sauces, adding a wonderful nutty flavor. Spelt is our favorite grain. Spelt flour is also very good for thickening gravies and sauces, adding a wonderful nutty flavor.

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-16159 Hildy Rees Fri, 21 Jan 2011 02:09:52 +0000 http://hartkeisonline.com/?p=2537#comment-16159 I am looking for grain to buy but I Live in Southern California. Just recently started my web site and need a good source in our area. I do have a stone mill and am looking forward to bakeing more with spelt. I am looking for grain to buy but I Live in Southern California. Just recently started my web site and need a good source in our area. I do have a stone mill and am looking forward to bakeing more with spelt.

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-14579 home milling Tue, 05 Oct 2010 06:40:34 +0000 http://hartkeisonline.com/?p=2537#comment-14579 very nice health. very farfaect body. I love this post because I love using spelt flour. thanks you! very nice health. very farfaect body. I love this post because I love using spelt flour.
thanks you!

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-13902 Strawberry Muffins Wed, 28 Jul 2010 03:43:03 +0000 http://hartkeisonline.com/?p=2537#comment-13902 [...] And, in case you are wondering what Spelt is, it is a grain, somewhat like wheat. Here is a guest blog I published a while back, Spelt: an Ancient Grain for Moderns. [...] [...] And, in case you are wondering what Spelt is, it is a grain, somewhat like wheat. Here is a guest blog I published a while back, Spelt: an Ancient Grain for Moderns. [...]

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-815 Flour Power | Cook4Seasons Tue, 07 Jul 2009 04:46:40 +0000 http://hartkeisonline.com/?p=2537#comment-815 [...] susbistituing for white flour.  High in protein, amino acids and minerals.  Hartke’s shares details about it, and Heidi offers some great [...] [...] susbistituing for white flour.  High in protein, amino acids and minerals.  Hartke’s shares details about it, and Heidi offers some great [...]

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-728 Spelt, the Low Glycemic Alternative for Diabetics | Hartke Is Online! Wed, 01 Jul 2009 13:14:53 +0000 http://hartkeisonline.com/?p=2537#comment-728 [...] week, HartkeisOnline! Contributor Andrea Milstein told us about the special properties of an ancient grain, Spelt. Here is the recipe she promised for her Spelt Pancakes and Waffle [...] [...] week, HartkeisOnline! Contributor Andrea Milstein told us about the special properties of an ancient grain, Spelt. Here is the recipe she promised for her Spelt Pancakes and Waffle [...]

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-703 Karen Wed, 24 Jun 2009 20:38:04 +0000 http://hartkeisonline.com/?p=2537#comment-703 Terrific! I was just trying to explain to my sister the benefits of spelt over wheat - but you did it so much better! I use the sprouted spelt flour from To Your Health. (I think it came from Real Food Media?) http://sproutedgrainbread.com Terrific! I was just trying to explain to my sister the benefits of spelt over wheat – but you did it so much better! I use the sprouted spelt flour from To Your Health. (I think it came from Real Food Media?)
http://sproutedgrainbread.com

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-702 Sustainable Suppers Wed, 24 Jun 2009 15:08:55 +0000 http://hartkeisonline.com/?p=2537#comment-702 Fantastic! I really like the idea of fresh grains and am itching to start grinding my own. Spelt flour is my favorite; thank you for reminding me to put it in the freezer. Oops. ;) Fantastic! I really like the idea of fresh grains and am itching to start grinding my own. Spelt flour is my favorite; thank you for reminding me to put it in the freezer. Oops.

]]> http://hartkeisonline.com/whole-and-natural-foods/spelt-an-ancient-grain-for-moderns/#comment-701 Katie @ Kitchen Stewardship Wed, 24 Jun 2009 06:08:35 +0000 http://hartkeisonline.com/?p=2537#comment-701 Thanks! I have a bag of spelt flour (in my freezer, thankfully), and I wasn't exactly sure what to do with it! .-= Katie @ Kitchen Stewardship´s last blog ..<a href="http://www.kitchenstewardship.com/2009/06/24/frugal-find-honey-fav-and-a-freebie/" rel="nofollow">Frugal Find, Honey Fav and a Freebie</a> =-. Thanks! I have a bag of spelt flour (in my freezer, thankfully), and I wasn’t exactly sure what to do with it!
.-= Katie @ Kitchen Stewardship´s last blog ..Frugal Find, Honey Fav and a Freebie =-.

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