Comments on: Spelt Waffles & Pancakes, the Low Glycemic Alternative for Diabetics http://hartkeisonline.com/whole-and-natural-foods/spelt-waffles-pancakes-the-low-glycemic-alternative-for-diabetics/ blog about homemaking, food and health Mon, 21 May 2012 14:04:55 +0000 hourly 1 By: Kimberly Hartke http://hartkeisonline.com/whole-and-natural-foods/spelt-waffles-pancakes-the-low-glycemic-alternative-for-diabetics/#comment-14638 Kimberly Hartke Fri, 08 Oct 2010 15:54:52 +0000 http://hartkeisonline.com/?p=2604#comment-14638 Spelt is a form of wheat. What I know about diabetes is that adding more fat to your diet can help. So if you soak the spelt in full fat yogurt, you are adding some healthy fat to the recipe. Pre-soaking also dispenses with a lot of the sugar in the flour. So, if you eat wheat, you might want to try this. PS__I am not a nutritionist, so check your health care provider for medical advise. Spelt is a form of wheat. What I know about diabetes is that adding more fat to your diet can help. So if you soak the spelt in full fat yogurt, you are adding some healthy fat to the recipe. Pre-soaking also dispenses with a lot of the sugar in the flour.

So, if you eat wheat, you might want to try this.

PS__I am not a nutritionist, so check your health care provider for medical advise.

]]> By: Francesca http://hartkeisonline.com/whole-and-natural-foods/spelt-waffles-pancakes-the-low-glycemic-alternative-for-diabetics/#comment-14635 Francesca Fri, 08 Oct 2010 00:36:16 +0000 http://hartkeisonline.com/?p=2604#comment-14635 Hi, Is spelt safe for a diabetic? Hi,
Is spelt safe for a diabetic?

]]> By: Viola Gary http://hartkeisonline.com/whole-and-natural-foods/spelt-waffles-pancakes-the-low-glycemic-alternative-for-diabetics/#comment-8494 Viola Gary Wed, 24 Feb 2010 13:17:17 +0000 http://hartkeisonline.com/?p=2604#comment-8494 Greetings to you Andrea, I am a user of Spelt flour for over ten years now. I have researched the background of this versatile grain and have made it a must on my list of staples.I made pancakes and waffles using this same recipe this morning and I like it. Light and airy. Thanks for the info. Greetings to you Andrea, I am a user of Spelt flour for over ten years now. I have researched the background of this versatile grain and have made it a must on my list of staples.I made pancakes and waffles using this same recipe this morning and I like it. Light and airy. Thanks for the info.

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