As far as eating huge quantities of vegetables, I am not so sure about that. Nothing wrong with vegetables but humans are omnivores, not carnivores. Plus, vegetables are not very nutrient dense. Not compared to meat or dairy or good saturated fats. Or even fermented vegetables.

Check this out:

http://thehealthyskeptic.org/have-some-butter-with-your-veggies/
.-= CHEESESLAVE´s last blog ..Ever Wonder Why Indigenous People Had Straight Teeth? =-.

My DH, who was supposedly lactose intolerant as a child, (he was only ever offered pasteurized milk) has no problem with the raw cheese we eat a couple times a week and with the raw kefir we consume almost daily.
.-= Emily´s last blog ..In Search Of An Eco-Friendly Pillow =-.

People of been drinking fermented milk for thousands of years. I almost exclusively give my family homemade femented milk – yogurt, kefir and buttermilk. I also eat fermented soy every now and again. I lived in Korea and traveled in several Asian countries and I only had tofu in one soup. The Asians eat beef, pork, chicken and lots of fish but soy is definitely not a stable.

We Americans are the only ones eating soy in massive amounts. We want cheap food and soy fits the bill.

Since the Weston A. Price foundation advocates eating raw dairy, I’m assuming you went back to your standard American diet. In my opinion, dairy causes far more health problems than soy; most Americans eat large quantities of dairy in their diets—per their doctors’ advice—and that’s why obesity, cancer, and heart disease have reached epidemic proportions in this country.

Personally, I’ve found that the best nutritional change has been to eat large quantities of vegetables; you don’t mention if you replaced the soy with fresh vegetables, so I have nothing to add.

I’m not saying that your story is untrue, but I feel that it’s far from “fair and balanced” reporting.

One concept we try to embed into your brains here at naturacne.com is that foods which are damaging to our health are also damaging to our skin. The concept of unhealthy eating goes far and beyond the scope of our blog. If you are in tune with the rela…