<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Replace Breakfast Cereals in Your Kids Diet (And Yours) And Why You Should Do So NOW!</title>
	<atom:link href="http://hartkeisonline.com/2010/01/13/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/feed/" rel="self" type="application/rss+xml" />
	<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/</link>
	<description>blog about homemaking, food and health</description>
	<lastBuildDate>Mon, 21 May 2012 14:04:55 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Elísia</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-13894</link>
		<dc:creator>Elísia</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-13894</guid>
		<description>I really liked your site , I love news like this site that people voted on the team of people to choose the greatest team twitter and compete for prizes http://www.twitorcida.com.br</description>
		<content:encoded><![CDATA[<p>I really liked your site , I love news like this site that people voted on the team of people to choose the greatest team twitter and compete for prizes <a href="http://www.twitorcida.com.br" rel="nofollow">http://www.twitorcida.com.br</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anália</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-13832</link>
		<dc:creator>Anália</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-13832</guid>
		<description>I really liked your site , I love news like this site that people voted on the team of people to choose the greatest team twitter and compete for prizes http://www.twitorcida.com.br</description>
		<content:encoded><![CDATA[<p>I really liked your site , I love news like this site that people voted on the team of people to choose the greatest team twitter and compete for prizes <a href="http://www.twitorcida.com.br" rel="nofollow">http://www.twitorcida.com.br</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sambodhi Prem</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8135</link>
		<dc:creator>Sambodhi Prem</dc:creator>
		<pubDate>Thu, 21 Jan 2010 09:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8135</guid>
		<description>Hi

I wrote a small, free e-book on how to make a breakfast of creamy, long-soaked &amp; slow-cooked oat porridge, according to Sally Fallon&#039;s book &quot;Nourishing Traditions&quot;.
http://bit.ly/ygpvY

best regards

Sambodhi Prem</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>I wrote a small, free e-book on how to make a breakfast of creamy, long-soaked &amp; slow-cooked oat porridge, according to Sally Fallon&#8217;s book &#8220;Nourishing Traditions&#8221;.<br />
<a href="http://bit.ly/ygpvY" rel="nofollow">http://bit.ly/ygpvY</a></p>
<p>best regards</p>
<p>Sambodhi Prem</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth Walling</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8070</link>
		<dc:creator>Elizabeth Walling</dc:creator>
		<pubDate>Thu, 14 Jan 2010 23:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8070</guid>
		<description>What a wonderful cereal alternative! I&#039;ve done the soaked cold cereal recipe from Eat Fat, Lose Fat and the kids loved it, but it still used grain so we don&#039;t make it as much anymore. A nut/seed cereal sounds great and I&#039;ll bet they&#039;d go for it, too. 

Definitely kick those extruded cereals out of the pantry as soon as possible! It took me a few months to phase them out (the soaked recipe I mentioned above helped!), but now we seem to be doing fine without it. It was a giant step in the right direction for us!
.-= Elizabeth Walling&#180;s last blog ..&lt;a href=&quot;http://thenourishedlife.blogspot.com/2010/01/weight-loss-wednesday-how-sleep-affects.html&quot; rel=&quot;nofollow&quot;&gt;Weight Loss Wednesday: How Sleep Affects Your Weight and How to Get More Quality Sleep&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What a wonderful cereal alternative! I&#8217;ve done the soaked cold cereal recipe from Eat Fat, Lose Fat and the kids loved it, but it still used grain so we don&#8217;t make it as much anymore. A nut/seed cereal sounds great and I&#8217;ll bet they&#8217;d go for it, too. </p>
<p>Definitely kick those extruded cereals out of the pantry as soon as possible! It took me a few months to phase them out (the soaked recipe I mentioned above helped!), but now we seem to be doing fine without it. It was a giant step in the right direction for us!<br />
.-= Elizabeth Walling&#180;s last blog ..<a href="http://thenourishedlife.blogspot.com/2010/01/weight-loss-wednesday-how-sleep-affects.html" rel="nofollow">Weight Loss Wednesday: How Sleep Affects Your Weight and How to Get More Quality Sleep</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacqueline</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8064</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Thu, 14 Jan 2010 02:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8064</guid>
		<description>This is a great recipe. I never knew you can make your own cereal. This is much healthier. I am going to use your recipe for my kids. Thanks.</description>
		<content:encoded><![CDATA[<p>This is a great recipe. I never knew you can make your own cereal. This is much healthier. I am going to use your recipe for my kids. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mare@just-making-noi</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8059</link>
		<dc:creator>Mare@just-making-noi</dc:creator>
		<pubDate>Wed, 13 Jan 2010 23:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8059</guid>
		<description>Love this! I&#039;ve been doing this too for us. I actually prefer this over homemade grain cereals.
.-= Mare@just-making-noi&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/just-making-noise/~3/56JzKs2H55E/first-post-of-2010-oatmeal-chocolate.html&quot; rel=&quot;nofollow&quot;&gt;First Post of 2010: Oatmeal Chocolate Chip Ice Cream&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Love this! I&#8217;ve been doing this too for us. I actually prefer this over homemade grain cereals.<br />
.-= Mare@just-making-noi&#180;s last blog ..<a href="http://feedproxy.google.com/~r/just-making-noise/~3/56JzKs2H55E/first-post-of-2010-oatmeal-chocolate.html" rel="nofollow">First Post of 2010: Oatmeal Chocolate Chip Ice Cream</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: may1girl</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8057</link>
		<dc:creator>may1girl</dc:creator>
		<pubDate>Wed, 13 Jan 2010 20:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8057</guid>
		<description>I am in the process of going gluten-free so this should be a big help in helping with breakfast.  Just one comment on the recipe.  Why would you ever put whole flax seeds into anything?  My understanding is that if you want to get any nutritional value from flax seeds they have to be ground.</description>
		<content:encoded><![CDATA[<p>I am in the process of going gluten-free so this should be a big help in helping with breakfast.  Just one comment on the recipe.  Why would you ever put whole flax seeds into anything?  My understanding is that if you want to get any nutritional value from flax seeds they have to be ground.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paula</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8056</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Wed, 13 Jan 2010 19:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8056</guid>
		<description>Thanks for the recipe!  I look forward to trying it.  Where do you get buckwheat groats?  What is that anyway?? :)
.-= Paula&#180;s last blog ..&lt;a href=&quot;http://motherhen68.wordpress.com/2010/01/13/expensive-fruits-vegetables/&quot; rel=&quot;nofollow&quot;&gt;Expensive Fruits &amp; Vegetables&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the recipe!  I look forward to trying it.  Where do you get buckwheat groats?  What is that anyway?? <img src='http://hartkeisonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Paula&#180;s last blog ..<a href="http://motherhen68.wordpress.com/2010/01/13/expensive-fruits-vegetables/" rel="nofollow">Expensive Fruits &amp; Vegetables</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://hartkeisonline.com/whole-and-natural-foods/how-to-replace-breakfast-cereals-in-your-kids-diet-and-yours-and-why-you-should-do-so-now/#comment-8053</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 13 Jan 2010 17:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://hartkeisonline.com/?p=5134#comment-8053</guid>
		<description>This sounds delicious! I have been looking for an alternative to granola cereals and this looks like a great one! 

Thanks so much, 
Kate</description>
		<content:encoded><![CDATA[<p>This sounds delicious! I have been looking for an alternative to granola cereals and this looks like a great one! </p>
<p>Thanks so much,<br />
Kate</p>
]]></content:encoded>
	</item>
</channel>
</rss>

