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Strawberry Kefir Shake Recipe


Strawberries Add a Seasonal Sparkle to this Probiotic Smoothie

by Kimberly Hartke

I first learned about Kefir when I was helping my father fight his cancer with dietary changes. I learned that fermented fresh (raw) milk was a potent healer. It builds the immune system, heals the gut, and competes and wins residency in your digestive tract away from “bad bacteria” that may be proliferating there. Unlike yogurt, Kefir is capable of seeding itself inside you, colonizing and building a community of good bacteria.

This must be what enables people in cultures who drink it daily to live beyond 100 years of age! They are cultivating all the right friends inside!

My Daddy loved the goat milk kefir shakes I made for him. His favorite was the mocha shake made with organic cocoa powder and Dandy Blend (a coffee subsitute made with dandelion). When you are fighting cancer, it is nice to know that a frothy milkshake is healthful!

The book The Milk Cure was written over 100 years ago by a medical doctor who had great experiences using farm fresh milk to cure disease. It was updated and republished by a modern family, who say that while raw milk itself is very therapeutic for healing, fermented raw milk is even more powerful. The original Milk Cure called for total bed rest, lots of fresh air and a 100% raw milk diet, up to 6 quarts a day.

This modern family found they could get the same healing benefits using kefir and keeping up with their active lifestyle. No bedrest required!

So take a dose of this good medicine to get the most out of your day, and keep the doctors at bay!

See this Resources page to find kefir starters.


Simple Ingredients, Simply Delicious

Strawberry Kefir Shake

Serves 2

2 cups Kefir made from raw milk

1 cup fresh local strawberries (washed and stemmed)

1 TBL local raw  honey

Put ingredients in a blender until well mixed. Pour into a glass and serve.

Enter the Table Talk Recipe Contest!

This post is being submitted to Slow Food USA’s Table Talk Recipe contest. If you would like to enter, the prizes include stainless and copper pots and pans! Here is the link to register your recipe:

Table Talk Recipe Contest

Hurry, the deadline is Friday!. If you are a Real Food Media blogger, blog your recipe, copy and paste it into the registration form and supply your URL link to your post. If you win, Slow Food will link to your blog post in their announcement of the winner, some fantastic link juice for your blog!

This post is also part of the Real Food Wednesday blog carnival, where bloggers submit their Real Slow Food recipes each week, visit Kelly the Kitchen Kop for more great fresh local food recipes!

Kimberly Hartke is a food blogger and wellness advocate, she blogs about raw milk, home cooking and food politics at hartkeisonline.com.


  1. Kimberly, this sounds so delicious! And healthy.

  2. Healthy milkshakes, something you can sneak past kiddos! Delicious, nutritious and brilliant!

  3. ShakeragSusan says:

    You have just given my “secret” recipe for Kefir shakes! I think I probably use more honey than that- I don’t measure! Aren’t they delicious?! Sometimes I add a TBSP or so of virgin coconut oil to make it extra yummy and extra healthy!

  4. Sherrihf says:

    I make this too…but I freeze the strawberries so it’s frosty.  I add a dash of pure vanilla extract, a glob of coconut oil and a squirt of flaxseed oil.  I usually add a piece of frozen banana too.  Sometimes I throw in some ground flax meal or chia seeds….YUM!

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