Hartke Is Online! » Fermented Foods http://hartkeisonline.com blog about homemaking, food and health Wed, 12 Jun 2013 13:29:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics. Kimberly Hartke no Kimberly Hartke kim.hartke@gmail.com kim.hartke@gmail.com (Kimberly Hartke) Creative Commons with Attribution Hartke is On Podcast! More food politics, interesting health and nutrition information. Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food, Hartke Is Online! » Fermented Foods http://hartkeisonline.com/wp-content/plugins/powerpress/rss_default.jpg http://hartkeisonline.com/fermented-foods-2/ TV-G Reston, VA Weekend Gourmet, October 8, 2012 http://hartkeisonline.com/2012/10/08/weekend-gourmet-october-8-2012/ http://hartkeisonline.com/2012/10/08/weekend-gourmet-october-8-2012/#comments Mon, 08 Oct 2012 14:21:01 +0000 Kimberly Hartke http://hartkeisonline.com/?p=12279 I spent all weekend making fermented foods. How was your kitchen time spent? Share your recipes in our blog carnival, today!

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]]> http://hartkeisonline.com/2012/10/08/weekend-gourmet-october-8-2012/feed/ 13 Strawberry Kefir Shake Recipe http://hartkeisonline.com/2011/06/15/strawberry-kefir-shake-recipe/ http://hartkeisonline.com/2011/06/15/strawberry-kefir-shake-recipe/#comments Wed, 15 Jun 2011 11:16:40 +0000 Kimberly Hartke http://hartkeisonline.com/?p=9660 Kefir is a wonderful, ancient food. A fermented milk, it is purported to be healing for the gut and promotes longevity. Primitive cultures drank their milk fermented, and this foodstuff is making a major comeback in this modern age.

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]]> http://hartkeisonline.com/2011/06/15/strawberry-kefir-shake-recipe/feed/ 4 Q & A on Making Coconut Water Kefir http://hartkeisonline.com/2011/03/22/q-a-on-making-coconut-water-kefir/ http://hartkeisonline.com/2011/03/22/q-a-on-making-coconut-water-kefir/#comments Tue, 22 Mar 2011 22:22:29 +0000 Kimberly Hartke http://hartkeisonline.com/?p=9018 Everyone wants to get off the soda, and kefir drinks are a great substitute. Here is info on how to make your own coconut water kefir!

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