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	<title>Hartke Is Online! &#187; Recipes</title>
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	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
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	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
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		<itunes:category text="Food" />
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		<item>
		<title>Weekend Gourmet, May 6, 2013</title>
		<link>http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/</link>
		<comments>http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:24:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weekend Gourmet]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13373</guid>
		<description><![CDATA[<p>The last in our Weekend Gourmet series of blog carnivals. Please submit one more recipe!<p><a href="http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/">Weekend Gourmet, May 6, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/">Weekend Gourmet, May 6, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Weekend Gourmet Blog Carnival, April 29, 2013</title>
		<link>http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/</link>
		<comments>http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 13:53:17 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13353</guid>
		<description><![CDATA[<p>Alas, I have decided this blog carnival will soon come to an end. But, join us for two more weeks of fresh and local recipes.<p><a href="http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/">Weekend Gourmet Blog Carnival, April 29, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/">Weekend Gourmet Blog Carnival, April 29, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekend Gourmet, April 8, 2013</title>
		<link>http://hartkeisonline.com/2013/04/08/weekend-gourmet-april-8-2013/</link>
		<comments>http://hartkeisonline.com/2013/04/08/weekend-gourmet-april-8-2013/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:28:14 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13297</guid>
		<description><![CDATA[<p>Protect Monsanto Act moves to states and protesters stage an Eat In at the FDA for the consumer's right to know!<p><a href="http://hartkeisonline.com/2013/04/08/weekend-gourmet-april-8-2013/">Weekend Gourmet, April 8, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/04/08/weekend-gourmet-april-8-2013/">Weekend Gourmet, April 8, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weekend Gourmet, April 1, 2013</title>
		<link>http://hartkeisonline.com/2013/04/01/weekend-gourmet-april-1-2013/</link>
		<comments>http://hartkeisonline.com/2013/04/01/weekend-gourmet-april-1-2013/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:10:10 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13230</guid>
		<description><![CDATA[<p>Share your love for whole food recipes in this week's Weekend Gourmet blog carnival!<p><a href="http://hartkeisonline.com/2013/04/01/weekend-gourmet-april-1-2013/">Weekend Gourmet, April 1, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/04/01/weekend-gourmet-april-1-2013/">Weekend Gourmet, April 1, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet, March 25, 2013</title>
		<link>http://hartkeisonline.com/2013/03/25/weekend-gourmet-march-25-2013/</link>
		<comments>http://hartkeisonline.com/2013/03/25/weekend-gourmet-march-25-2013/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:27:02 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13209</guid>
		<description><![CDATA[<p>Welcome back to another traditional foods Weekend Gourmet blog carnival. Please share your healthy recipes made with farm fresh ingredients with our readers. Bloggers link back to this post from your blog, and readers, feel free to share comments or recipe links! Kimberly Hartke is a featured blogger on Village Green Network. Weekend Gourmet, March [...]<p><a href="http://hartkeisonline.com/2013/03/25/weekend-gourmet-march-25-2013/">Weekend Gourmet, March 25, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/03/25/weekend-gourmet-march-25-2013/">Weekend Gourmet, March 25, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2013/03/25/weekend-gourmet-march-25-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet on GMO Foods, March 18, 2013</title>
		<link>http://hartkeisonline.com/2013/03/18/weekend-gourmet-gmo-foods-march-18-2013/</link>
		<comments>http://hartkeisonline.com/2013/03/18/weekend-gourmet-gmo-foods-march-18-2013/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 14:10:10 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[No GMO]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13193</guid>
		<description><![CDATA[<p>We need to wake the public up to the hazards and risks of GMO foods, both to humans and animals. Add your articles on GMO in  today's carnival.<p><a href="http://hartkeisonline.com/2013/03/18/weekend-gourmet-gmo-foods-march-18-2013/">Weekend Gourmet on GMO Foods, March 18, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/03/18/weekend-gourmet-gmo-foods-march-18-2013/">Weekend Gourmet on GMO Foods, March 18, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2013/03/18/weekend-gourmet-gmo-foods-march-18-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet, March 11, 2013</title>
		<link>http://hartkeisonline.com/2013/03/11/weekend-gourmet-march-11-2013/</link>
		<comments>http://hartkeisonline.com/2013/03/11/weekend-gourmet-march-11-2013/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:32:19 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13146</guid>
		<description><![CDATA[<p>Is processed food ruining our health? Weekend Gourmet blog carnival poses the healthy alternative. Homemade meals made with whole food ingredients.<p><a href="http://hartkeisonline.com/2013/03/11/weekend-gourmet-march-11-2013/">Weekend Gourmet, March 11, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/03/11/weekend-gourmet-march-11-2013/">Weekend Gourmet, March 11, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2013/03/11/weekend-gourmet-march-11-2013/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet, March 4, 2013</title>
		<link>http://hartkeisonline.com/2013/03/04/weekend-gourmet-march-4-2013/</link>
		<comments>http://hartkeisonline.com/2013/03/04/weekend-gourmet-march-4-2013/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 15:54:06 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13141</guid>
		<description><![CDATA[<p>Buy from local farms, cook your own food, enjoy great health. That is the formula for success, health and wisdom! Help us spread the good word about home cooking and health. Welcome back bloggers, please share your recipe in today&#8217;s carnival! And, pretty please, link back to this blog from your post. Here&#8217;s Mr. Linky! [...]<p><a href="http://hartkeisonline.com/2013/03/04/weekend-gourmet-march-4-2013/">Weekend Gourmet, March 4, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/03/04/weekend-gourmet-march-4-2013/">Weekend Gourmet, March 4, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2013/03/04/weekend-gourmet-march-4-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet, February 25, 2013</title>
		<link>http://hartkeisonline.com/2013/02/25/weekend-gourmet-february-25-2013/</link>
		<comments>http://hartkeisonline.com/2013/02/25/weekend-gourmet-february-25-2013/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:27:32 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weekend Gourmet]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13077</guid>
		<description><![CDATA[<p>Who knew that getting back in the kitchen could lead to better health? Check out today's Weekend Gourmet blog carnival recipes!<p><a href="http://hartkeisonline.com/2013/02/25/weekend-gourmet-february-25-2013/">Weekend Gourmet, February 25, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/02/25/weekend-gourmet-february-25-2013/">Weekend Gourmet, February 25, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2013/02/25/weekend-gourmet-february-25-2013/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, February 18, 2013</title>
		<link>http://hartkeisonline.com/2013/02/18/weekend-gourmet-blog-carnival-february-18-2013/</link>
		<comments>http://hartkeisonline.com/2013/02/18/weekend-gourmet-blog-carnival-february-18-2013/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 13:56:48 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13020</guid>
		<description><![CDATA[<p>Fancy, finicky or fairly simple, please share your fave healthy recipe in Weekend Gourmet blog carnival!<p><a href="http://hartkeisonline.com/2013/02/18/weekend-gourmet-blog-carnival-february-18-2013/">Weekend Gourmet Blog Carnival, February 18, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/02/18/weekend-gourmet-blog-carnival-february-18-2013/">Weekend Gourmet Blog Carnival, February 18, 2013</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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