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	<title>Hartke Is Online! &#187; Successful Homemaking</title>
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	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
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	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
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		<itunes:category text="Food" />
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		<rawvoice:location>Reston, VA</rawvoice:location>
		<item>
		<title>DeCluttering Tips 7 Steps to Better Health</title>
		<link>http://hartkeisonline.com/2013/01/24/decluttering-tips-7-steps-to-better-health/</link>
		<comments>http://hartkeisonline.com/2013/01/24/decluttering-tips-7-steps-to-better-health/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 14:33:37 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[decluttering tips]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12957</guid>
		<description><![CDATA[<p>Fitness Pro, "The Tini Yogini," offers decluttering tips. Clean up your act and get on with your life!<p><a href="http://hartkeisonline.com/2013/01/24/decluttering-tips-7-steps-to-better-health/">DeCluttering Tips 7 Steps to Better Health</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2013/01/24/decluttering-tips-7-steps-to-better-health/">DeCluttering Tips 7 Steps to Better Health</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Killing Sprees Is Crass Entertainment to Blame?</title>
		<link>http://hartkeisonline.com/2012/12/17/killing-sprees-is-crass-entertainment-to-blame/</link>
		<comments>http://hartkeisonline.com/2012/12/17/killing-sprees-is-crass-entertainment-to-blame/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 15:21:35 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[school shootings]]></category>
		<category><![CDATA[toxic food]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12739</guid>
		<description><![CDATA[<p>Electronic baby sitters, otherwise known as violent video games are feeding the minds and starting an addictive cycle in vulnerable young boys, resulting in killing sprees.<p><a href="http://hartkeisonline.com/2012/12/17/killing-sprees-is-crass-entertainment-to-blame/">Killing Sprees Is Crass Entertainment to Blame?</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2012/12/17/killing-sprees-is-crass-entertainment-to-blame/">Killing Sprees Is Crass Entertainment to Blame?</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/12/17/killing-sprees-is-crass-entertainment-to-blame/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>How to Make a Teddy Bear Wreath</title>
		<link>http://hartkeisonline.com/2012/12/03/how-to-make-a-teddy-bear-wreath/</link>
		<comments>http://hartkeisonline.com/2012/12/03/how-to-make-a-teddy-bear-wreath/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 14:48:40 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[craft project]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday decorating]]></category>
		<category><![CDATA[Holiday Parties]]></category>
		<category><![CDATA[teddy bear]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12615</guid>
		<description><![CDATA[<p>This teddy bear wreath is easy and fun to make, and sure brightens up the holidays!<p><a href="http://hartkeisonline.com/2012/12/03/how-to-make-a-teddy-bear-wreath/">How to Make a Teddy Bear Wreath</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2012/12/03/how-to-make-a-teddy-bear-wreath/">How to Make a Teddy Bear Wreath</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/12/03/how-to-make-a-teddy-bear-wreath/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resolve to Change Your Health in the New Year</title>
		<link>http://hartkeisonline.com/2012/01/09/resolve-to-change-your-health-in-the-new-year/</link>
		<comments>http://hartkeisonline.com/2012/01/09/resolve-to-change-your-health-in-the-new-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:34:17 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[non-profit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10789</guid>
		<description><![CDATA[<p>There is one easy way to change your health indicators. Do this one thing, and it will help you reach all your other new year's goals.<p><a href="http://hartkeisonline.com/2012/01/09/resolve-to-change-your-health-in-the-new-year/">Resolve to Change Your Health in the New Year</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2012/01/09/resolve-to-change-your-health-in-the-new-year/">Resolve to Change Your Health in the New Year</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/01/09/resolve-to-change-your-health-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get your Family Ready for Natural Disaster!</title>
		<link>http://hartkeisonline.com/2011/08/26/get-your-family-ready-for-natural-disaster/</link>
		<comments>http://hartkeisonline.com/2011/08/26/get-your-family-ready-for-natural-disaster/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:34:29 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[hurricane]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10194</guid>
		<description><![CDATA[<p>Hurricane warnings mean families get ready! Here are some tips through someone whose been through a major flooding.<p><a href="http://hartkeisonline.com/2011/08/26/get-your-family-ready-for-natural-disaster/">Get your Family Ready for Natural Disaster!</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2011/08/26/get-your-family-ready-for-natural-disaster/">Get your Family Ready for Natural Disaster!</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/08/26/get-your-family-ready-for-natural-disaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Goes Green with Better Cooking Methods</title>
		<link>http://hartkeisonline.com/2011/01/18/family-goes-green-with-better-cooking-methods/</link>
		<comments>http://hartkeisonline.com/2011/01/18/family-goes-green-with-better-cooking-methods/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 14:50:06 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food traditions]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[how to cook]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8312</guid>
		<description><![CDATA[<p>By ditching the microwave, boil-in bags, and 'frozen gourmets' this family has found a path to wellness with traditional slow foods cooking methods.<p><a href="http://hartkeisonline.com/2011/01/18/family-goes-green-with-better-cooking-methods/">Family Goes Green with Better Cooking Methods</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2011/01/18/family-goes-green-with-better-cooking-methods/">Family Goes Green with Better Cooking Methods</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/01/18/family-goes-green-with-better-cooking-methods/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Baby Steps to a Healthier Diet</title>
		<link>http://hartkeisonline.com/2010/10/05/10-baby-steps-to-a-healthier-diet/</link>
		<comments>http://hartkeisonline.com/2010/10/05/10-baby-steps-to-a-healthier-diet/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:57:02 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[dietary guidelines]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[snack food]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Weston A. Price]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7389</guid>
		<description><![CDATA[<p>A busy mom reached out to me today for baby steps advice on how to go more toward the Weston A. Price dietary guidelines. Here are my ideas, but will you help me answer her question?<p><a href="http://hartkeisonline.com/2010/10/05/10-baby-steps-to-a-healthier-diet/">10 Baby Steps to a Healthier Diet</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2010/10/05/10-baby-steps-to-a-healthier-diet/">10 Baby Steps to a Healthier Diet</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/10/05/10-baby-steps-to-a-healthier-diet/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Nashville Flood Points to Need for Household Emergency Preparedness</title>
		<link>http://hartkeisonline.com/2010/05/11/nashville-flood-points-to-need-for-household-emergency-preparedness/</link>
		<comments>http://hartkeisonline.com/2010/05/11/nashville-flood-points-to-need-for-household-emergency-preparedness/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:43:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=6367</guid>
		<description><![CDATA[<p>Peggy Webb, an eyewitness to a natural disaster, the Nashville Flood gives her ideas for preparedness. Twenty feet of water was inside the Nashville Gaylord Opryland Hotel, a billion dollar resort.<p><a href="http://hartkeisonline.com/2010/05/11/nashville-flood-points-to-need-for-household-emergency-preparedness/">Nashville Flood Points to Need for Household Emergency Preparedness</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2010/05/11/nashville-flood-points-to-need-for-household-emergency-preparedness/">Nashville Flood Points to Need for Household Emergency Preparedness</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/05/11/nashville-flood-points-to-need-for-household-emergency-preparedness/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Butter&#8211;The Healthy Fat &#8220;They&#8221; Don&#8217;t Want You to Know About</title>
		<link>http://hartkeisonline.com/2010/02/17/butter-the-healthy-fat-they-dont-want-you-to-know-about/</link>
		<comments>http://hartkeisonline.com/2010/02/17/butter-the-healthy-fat-they-dont-want-you-to-know-about/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:25:59 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[Mary Enig]]></category>
		<category><![CDATA[Sally Fallon Morell]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5462</guid>
		<description><![CDATA[<p>Sarah Pope of the Healthy Home Economist blog details the untold story of how butter came to be demonized and replaced by unhealthy manufactured fats.<p><a href="http://hartkeisonline.com/2010/02/17/butter-the-healthy-fat-they-dont-want-you-to-know-about/">Butter&#8211;The Healthy Fat &#8220;They&#8221; Don&#8217;t Want You to Know About</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2010/02/17/butter-the-healthy-fat-they-dont-want-you-to-know-about/">Butter&#8211;The Healthy Fat &#8220;They&#8221; Don&#8217;t Want You to Know About</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/02/17/butter-the-healthy-fat-they-dont-want-you-to-know-about/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Read Ingredients Labels Carefully!</title>
		<link>http://hartkeisonline.com/2010/02/11/read-ingredients-labels-carefully/</link>
		<comments>http://hartkeisonline.com/2010/02/11/read-ingredients-labels-carefully/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:56:37 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Successful Homemaking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[toxic food]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5163</guid>
		<description><![CDATA[<p>There is a cool i phone app for avoiding toxic food ingredients. Plus, a food blog reader has asked that we spread the word about a sneaky ingredients change in a sprouted wheat bread.<p><a href="http://hartkeisonline.com/2010/02/11/read-ingredients-labels-carefully/">Read Ingredients Labels Carefully!</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
</p><p>The post <a href="http://hartkeisonline.com/2010/02/11/read-ingredients-labels-carefully/">Read Ingredients Labels Carefully!</a> appeared first on <a href="http://hartkeisonline.com">Hartke Is Online!</a>.</p>]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/02/11/read-ingredients-labels-carefully/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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