Category Archives: Whole and Natural Foods

Natural Cures Blog Carnival on Vitamin D

Natural Cures Blog Carnival on Vitamin D describes health benefits of this important nutrient, and different ways to get it into your diet. Bloggers submit Vitamin D articles to this carnival.

Posted in Whole and Natural Foods | Tagged , | 1 Comment

Real Food Challenge Attracts CNN Spotlight

Jenny McGruther caught the attention of the mainstream media with her 28 day real food blog challenge, and shocked the CNN viewers with the health benefits of lard and red meat.

Posted in Whole and Natural Foods | Tagged , , , , | 4 Comments

Natural Cures Blog Carnival, A Little Chocolate Love

Peggy Webb of Local Nourishment blog describes the health benefits of chocolate during today’s Natural Cures blog carnival.

Posted in Whole and Natural Foods | Tagged , | 3 Comments

Butter Can Help You Lose Weight!?

Janice Curtin is delighted to see Men’s Health magazine recommending butter for weight loss! The magazine advises swapping fat for carb calories to slim down.

Posted in Whole and Natural Foods | Tagged , | 7 Comments

Fat on Grassfed Meat is Healthy, Claims Cookbook Author

Tender Grassfed Meat author, Stanley Fishman describes the health and culinary benefits of cooking with full-fat meats, especially those from grassfed animals.

Posted in Whole and Natural Foods | Tagged , | 13 Comments

How to Choose a Healthy Olive Oil

Cookbook author, Stanley Fishman and olive grower, Chris Kerston respond to a question on how to select the best olive oil for cooking healthy meals.

Posted in Whole and Natural Foods | Tagged | 12 Comments

Liver and Onions–A Forgotten Traditional Meal

Sylvia Onusic laments the demise of liver for dinner, and explains why we need to put it back on America’s dinner tables–at least once a week.

Posted in Whole and Natural Foods | Tagged , , , | 15 Comments

Testing Produce for Nutrients

In the last 50 years, America’s food has dropped 30-70% in nutritional value. West Virginia biodynamic farmer, Allan Baillett, now tests his produce for nutrients.

Posted in Whole and Natural Foods | Tagged , | 7 Comments

Sourdough Waffles Made with Clabbered Milk

A recipe for waffles made with raw milk that has been clabbered first. What’s that you say? Read this recipe and find out!

Posted in Whole and Natural Foods | Tagged , , , , | 15 Comments

A New Twist on Kombucha

A short cut method of making Kombucha with Apple Cider from a former home economics teacher and Weston A. Price member, Sylvia Onusic.

Posted in Whole and Natural Foods | Tagged , , | 1 Comment
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  • Let's Meet!

    If you live in Northern Virginia or the DC Metro area, please join our
    local Whole Foods Nutrition meetup group to find out about local lectures, food demos and tastings, farm buying clubs, and to meet others who love healthy food!

    Click here for Northern Virginia Whole Foods Nutrition Meetup

    There are other meetup groups in other parts of the country so check meetup.com for a Whole Foods Nutrition group near you!

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  • FTC & FDA Disclosure Statements

    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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