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	<title>Hartke Is Online! &#187; Cooking</title>
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	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
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	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
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		<itunes:category text="Food" />
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		<rawvoice:location>Reston, VA</rawvoice:location>
		<item>
		<title>Farm-to-Table Cooking Classes Northern Virginia</title>
		<link>http://hartkeisonline.com/2013/01/04/northern-virginia-farm-offers-cooking-classes/</link>
		<comments>http://hartkeisonline.com/2013/01/04/northern-virginia-farm-offers-cooking-classes/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 15:56:14 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[cooking classes northern virginia]]></category>
		<category><![CDATA[farm store]]></category>
		<category><![CDATA[farm-to-consumer direct sales]]></category>
		<category><![CDATA[Northern Virginia]]></category>

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		<description><![CDATA[Northern Virginia cooking classes are now available at Fields of Athenry farm kitchen.<p><a href="http://hartkeisonline.com/2013/01/04/northern-virginia-farm-offers-cooking-classes/">Farm-to-Table Cooking Classes Northern Virginia</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Homemade Dog Food Recipe</title>
		<link>http://hartkeisonline.com/2012/11/16/homemade-dog-food-recipe/</link>
		<comments>http://hartkeisonline.com/2012/11/16/homemade-dog-food-recipe/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 15:00:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dog food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12477</guid>
		<description><![CDATA[Is your pet struggling with a perplexing health issue?  With a little extra work in the kitchen, this homemade dog food recipe may turn things around.<p><a href="http://hartkeisonline.com/2012/11/16/homemade-dog-food-recipe/">Homemade Dog Food Recipe</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/11/16/homemade-dog-food-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Cooking of Grassfed Meat, Tips and Tricks</title>
		<link>http://hartkeisonline.com/2012/11/13/the-cooking-of-grassfed-meat-tips-and-tricks/</link>
		<comments>http://hartkeisonline.com/2012/11/13/the-cooking-of-grassfed-meat-tips-and-tricks/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 14:51:43 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[grassfed meats]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12430</guid>
		<description><![CDATA[My Secrets to Success with Grassfed Meats By Guest Blogger, Stanley Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue Grassfed meat is far healthier than factory meat, and has been one of the most valued foods of humanity for uncounted thousands of years. It is rich in nutrients, easy to digest, and can [...]<p><a href="http://hartkeisonline.com/2012/11/13/the-cooking-of-grassfed-meat-tips-and-tricks/">The Cooking of Grassfed Meat, Tips and Tricks</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/11/13/the-cooking-of-grassfed-meat-tips-and-tricks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, March 5, 2012</title>
		<link>http://hartkeisonline.com/2012/03/05/weekend-gourmet-blog-carnival-march-5-2012/</link>
		<comments>http://hartkeisonline.com/2012/03/05/weekend-gourmet-blog-carnival-march-5-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:41:04 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[small farms]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11243</guid>
		<description><![CDATA[Welcome Spring! And, welcome back to the Weekend Gourmet clubbers!<p><a href="http://hartkeisonline.com/2012/03/05/weekend-gourmet-blog-carnival-march-5-2012/">Weekend Gourmet Blog Carnival, March 5, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/03/05/weekend-gourmet-blog-carnival-march-5-2012/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, February 27, 2012</title>
		<link>http://hartkeisonline.com/2012/02/27/weekend-gourmet-blog-carnival-february-27-2012/</link>
		<comments>http://hartkeisonline.com/2012/02/27/weekend-gourmet-blog-carnival-february-27-2012/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 15:00:13 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[importance of home cooking]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11193</guid>
		<description><![CDATA[This Weekend Gourmet blog carnival invites bloggers to share recipes and helpful posts on the health benefits of cooking your food.<p><a href="http://hartkeisonline.com/2012/02/27/weekend-gourmet-blog-carnival-february-27-2012/">Weekend Gourmet Blog Carnival, February 27, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/27/weekend-gourmet-blog-carnival-february-27-2012/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, February 20, 2012</title>
		<link>http://hartkeisonline.com/2012/02/20/weekend-gourmet-blog-carnival-february-20-2012/</link>
		<comments>http://hartkeisonline.com/2012/02/20/weekend-gourmet-blog-carnival-february-20-2012/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:01:27 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11162</guid>
		<description><![CDATA[Moms and Dads tell us how you feel about the government intruding into a child's home made lunch bag. And, share your recipes for healthy meals!<p><a href="http://hartkeisonline.com/2012/02/20/weekend-gourmet-blog-carnival-february-20-2012/">Weekend Gourmet Blog Carnival, February 20, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/20/weekend-gourmet-blog-carnival-february-20-2012/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, February 13, 2012</title>
		<link>http://hartkeisonline.com/2012/02/13/weekend-gourmet-blog-carnival-february-13-2012/</link>
		<comments>http://hartkeisonline.com/2012/02/13/weekend-gourmet-blog-carnival-february-13-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:23:35 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11123</guid>
		<description><![CDATA[Since it is Valentines week, a story about my haphazard efforts to woo a man with food  kicks off this Weekend Gourmet blog carnival.<p><a href="http://hartkeisonline.com/2012/02/13/weekend-gourmet-blog-carnival-february-13-2012/">Weekend Gourmet Blog Carnival, February 13, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/13/weekend-gourmet-blog-carnival-february-13-2012/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, February 6, 2012</title>
		<link>http://hartkeisonline.com/2012/02/06/weekend-gourmet-blog-carnival-february-6-2012/</link>
		<comments>http://hartkeisonline.com/2012/02/06/weekend-gourmet-blog-carnival-february-6-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:35:07 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11105</guid>
		<description><![CDATA[photo credit: geyergus It&#8217;s Back! The Weekend Gourmet blog carnival, where real foodies share cool recipes. Do you cook with local, seasonal ingredients? Do you source from local farms? You are our kind of people! Please share your recipes here, as a resource to our readers! Bloggers use Mr. Linky, and please link back to [...]<p><a href="http://hartkeisonline.com/2012/02/06/weekend-gourmet-blog-carnival-february-6-2012/">Weekend Gourmet Blog Carnival, February 6, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/06/weekend-gourmet-blog-carnival-february-6-2012/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, January 30, 2012</title>
		<link>http://hartkeisonline.com/2012/01/30/weekend-gourmet-blog-carnival-january-30-2012/</link>
		<comments>http://hartkeisonline.com/2012/01/30/weekend-gourmet-blog-carnival-january-30-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:12:11 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[food policy]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[traditional foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11019</guid>
		<description><![CDATA[Think blog carnivals are lame? Think again. Weekend Gourmet is changing the world, one byte at a time!<p><a href="http://hartkeisonline.com/2012/01/30/weekend-gourmet-blog-carnival-january-30-2012/">Weekend Gourmet Blog Carnival, January 30, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/01/30/weekend-gourmet-blog-carnival-january-30-2012/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weekend Gourmet Blog Carnival, January 23, 2012</title>
		<link>http://hartkeisonline.com/2012/01/23/weekend-gourmet-blog-carnival-january-23-2012/</link>
		<comments>http://hartkeisonline.com/2012/01/23/weekend-gourmet-blog-carnival-january-23-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:24:58 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10970</guid>
		<description><![CDATA[Let's focus our energies on a better future for the children, starting in our kitchens! Please enter your favorite real food recipe in today's blog carnival!<p><a href="http://hartkeisonline.com/2012/01/23/weekend-gourmet-blog-carnival-january-23-2012/">Weekend Gourmet Blog Carnival, January 23, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/01/23/weekend-gourmet-blog-carnival-january-23-2012/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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