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	<title>Hartke Is Online! &#187; Exercise and Fitness</title>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
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		<itunes:name>Kimberly Hartke</itunes:name>
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	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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		<title>Simple Exercises for a Full Body Workout at Home</title>
		<link>http://hartkeisonline.com/2011/11/22/simple-exercises-for-a-full-body-workout-at-home/</link>
		<comments>http://hartkeisonline.com/2011/11/22/simple-exercises-for-a-full-body-workout-at-home/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:27:15 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

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		<description><![CDATA[Caitlin Weeks shares her simple full body workout that you can do at home.<p><a href="http://hartkeisonline.com/2011/11/22/simple-exercises-for-a-full-body-workout-at-home/">Simple Exercises for a Full Body Workout at Home</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Raw Milk Cats Videos Detailing Their Journey</title>
		<link>http://hartkeisonline.com/2011/07/01/raw-milk-cats-videos-detailing-their-journey/</link>
		<comments>http://hartkeisonline.com/2011/07/01/raw-milk-cats-videos-detailing-their-journey/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 16:33:10 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9780</guid>
		<description><![CDATA[You can follow the raw milk cats racers trek through a series of videos on YouTube.com<p><a href="http://hartkeisonline.com/2011/07/01/raw-milk-cats-videos-detailing-their-journey/">Raw Milk Cats Videos Detailing Their Journey</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Endurance Cyclists Set World Record Powered by Raw Milk</title>
		<link>http://hartkeisonline.com/2011/06/30/endurance-cyclists-set-world-record-powered-by-raw-milk/</link>
		<comments>http://hartkeisonline.com/2011/06/30/endurance-cyclists-set-world-record-powered-by-raw-milk/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:09:39 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Raw Milk]]></category>

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		<description><![CDATA[A cycling team, led by a doctor of veterinary medicine biked across the U.S. in a grueling relay race.<p><a href="http://hartkeisonline.com/2011/06/30/endurance-cyclists-set-world-record-powered-by-raw-milk/">Endurance Cyclists Set World Record Powered by Raw Milk</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>12</slash:comments>
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		<title>Traditional Foods and Weight Training Help Woman Overcome Anorexia</title>
		<link>http://hartkeisonline.com/2011/06/23/traditional-foods-and-weight-training-help-woman-overcome-anorexia/</link>
		<comments>http://hartkeisonline.com/2011/06/23/traditional-foods-and-weight-training-help-woman-overcome-anorexia/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 09:46:24 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9709</guid>
		<description><![CDATA[Gaunt and frightened, Mindi's near collapse behind the wheel caused her to seek help.<p><a href="http://hartkeisonline.com/2011/06/23/traditional-foods-and-weight-training-help-woman-overcome-anorexia/">Traditional Foods and Weight Training Help Woman Overcome Anorexia</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>8</slash:comments>
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		<title>How to Add Exercise to Your Family&#8217;s Healthy Diet</title>
		<link>http://hartkeisonline.com/2011/03/16/how-to-add-exercise-to-your-familys-healthy-diet/</link>
		<comments>http://hartkeisonline.com/2011/03/16/how-to-add-exercise-to-your-familys-healthy-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 09:52:14 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ideas]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Parents set the example in diet and exercise. Today, how one family found ways to make a healthy lifestyle FUN!<p><a href="http://hartkeisonline.com/2011/03/16/how-to-add-exercise-to-your-familys-healthy-diet/">How to Add Exercise to Your Family&#8217;s Healthy Diet</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Metabolism and Fitness: A Natural Cures Blog Carnival</title>
		<link>http://hartkeisonline.com/2010/04/27/metabolism-and-fitness-a-natural-cures-blog-carnival/</link>
		<comments>http://hartkeisonline.com/2010/04/27/metabolism-and-fitness-a-natural-cures-blog-carnival/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:22:19 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[natural cures]]></category>

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		<description><![CDATA[Guest blogger, Susan White gives you the skinny on fitness and metabolism in today's Natural Cures Blog Carnival on Hartkeisonline.com.<p><a href="http://hartkeisonline.com/2010/04/27/metabolism-and-fitness-a-natural-cures-blog-carnival/">Metabolism and Fitness: A Natural Cures Blog Carnival</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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