<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Hartke Is Online! &#187; Food Tradition</title>
	<atom:link href="http://hartkeisonline.com/food-tradition/feed/" rel="self" type="application/rss+xml" />
	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
	<lastBuildDate>Thu, 09 May 2013 11:02:09 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0.8" -->
	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://hartkeisonline.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
	<image>
		<title>Hartke Is Online! &#187; Food Tradition</title>
		<url>http://hartkeisonline.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://hartkeisonline.com/food-tradition/</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:location>Reston, VA</rawvoice:location>
		<item>
		<title>Sally Fallon Webinar to Teach Nourishing Traditional Diets</title>
		<link>http://hartkeisonline.com/2012/06/27/sally-fallon-webinar-to-teach-nourishing-traditional-diets/</link>
		<comments>http://hartkeisonline.com/2012/06/27/sally-fallon-webinar-to-teach-nourishing-traditional-diets/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 14:54:31 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[e-course]]></category>
		<category><![CDATA[Sally Fallon]]></category>
		<category><![CDATA[traditional diet]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11802</guid>
		<description><![CDATA[LIVE, in your living room! For the first (and perhaps only) time, a Sally Fallon Webinar is being offered, to teach Nourishing Traditional Diets.<p><a href="http://hartkeisonline.com/2012/06/27/sally-fallon-webinar-to-teach-nourishing-traditional-diets/">Sally Fallon Webinar to Teach Nourishing Traditional Diets</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/06/27/sally-fallon-webinar-to-teach-nourishing-traditional-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Destruction of the Scottish Food Culture in the Highlands</title>
		<link>http://hartkeisonline.com/2012/02/03/destruction-of-the-scottish-food-culture/</link>
		<comments>http://hartkeisonline.com/2012/02/03/destruction-of-the-scottish-food-culture/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:16:25 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[Farmageddon]]></category>
		<category><![CDATA[food culture]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[highlanders]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[soldiers]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11092</guid>
		<description><![CDATA[Photo Credit: HighlandBlade Part 3 of a 3 part series The Clearances By Stanley A. Fishman, Author of Tender Grassfed Meat and Tender Grassfed Barbecue: Traditional, Primal and Paleo The Highland way of life and their healthy Scottish food culture were destroyed by industrial interests. While most of the Highland men were off fighting for [...]<p><a href="http://hartkeisonline.com/2012/02/03/destruction-of-the-scottish-food-culture/">Destruction of the Scottish Food Culture in the Highlands</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/03/destruction-of-the-scottish-food-culture/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Well Fed Scottish Warriors Waged Fierce Battles</title>
		<link>http://hartkeisonline.com/2012/02/02/scottish-warriors-waged-fierce-battles/</link>
		<comments>http://hartkeisonline.com/2012/02/02/scottish-warriors-waged-fierce-battles/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:47:31 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[strength in battle]]></category>
		<category><![CDATA[warriors]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11079</guid>
		<description><![CDATA[Today, Stan Fishman tells of the amazing exploits of well-fed soldiers in part 2 of his series on the warriors of the Scottish Highlands.<p><a href="http://hartkeisonline.com/2012/02/02/scottish-warriors-waged-fierce-battles/">Well Fed Scottish Warriors Waged Fierce Battles</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/02/scottish-warriors-waged-fierce-battles/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Scottish Highlanders Traditional Diet</title>
		<link>http://hartkeisonline.com/2012/02/01/scottish-highlanders-traditional-diet/</link>
		<comments>http://hartkeisonline.com/2012/02/01/scottish-highlanders-traditional-diet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:15:42 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11056</guid>
		<description><![CDATA[Author, Stan Fishman, loves to research history. He is fascinated with the food choices of primitive peoples like the Scottish Highlanders.<p><a href="http://hartkeisonline.com/2012/02/01/scottish-highlanders-traditional-diet/">Scottish Highlanders Traditional Diet</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/02/01/scottish-highlanders-traditional-diet/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Salt, How Much Should You Eat?</title>
		<link>http://hartkeisonline.com/2012/01/31/salt-how-much-should-you-eat/</link>
		<comments>http://hartkeisonline.com/2012/01/31/salt-how-much-should-you-eat/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:01:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[USDA dietary guidelines]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11028</guid>
		<description><![CDATA[Should you cut back on salt? How do you know how much is too much? Are there health benefits or dangers, either way? This is a must read.<p><a href="http://hartkeisonline.com/2012/01/31/salt-how-much-should-you-eat/">Salt, How Much Should You Eat?</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/01/31/salt-how-much-should-you-eat/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Q and A on Soaking in Dairy</title>
		<link>http://hartkeisonline.com/2012/01/04/q-and-a-on-soaking-in-dairy/</link>
		<comments>http://hartkeisonline.com/2012/01/04/q-and-a-on-soaking-in-dairy/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:27:32 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10751</guid>
		<description><![CDATA[A controversy is brewing about the merits of soaking in dairy. Sally Fallon explains this traditional food preparation technique.<p><a href="http://hartkeisonline.com/2012/01/04/q-and-a-on-soaking-in-dairy/">Q and A on Soaking in Dairy</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/01/04/q-and-a-on-soaking-in-dairy/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>My Great, Great Grandmother Lived to 119</title>
		<link>http://hartkeisonline.com/2011/06/22/my-great-great-grandmother-lived-to-119/</link>
		<comments>http://hartkeisonline.com/2011/06/22/my-great-great-grandmother-lived-to-119/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:19:23 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9698</guid>
		<description><![CDATA[An American immigrant is shocked to discover the lack of food freedom in her new home.<p><a href="http://hartkeisonline.com/2011/06/22/my-great-great-grandmother-lived-to-119/">My Great, Great Grandmother Lived to 119</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/06/22/my-great-great-grandmother-lived-to-119/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Abigail Adams Drank Raw Milk</title>
		<link>http://hartkeisonline.com/2011/05/06/abigail-adams-drank-raw-milk/</link>
		<comments>http://hartkeisonline.com/2011/05/06/abigail-adams-drank-raw-milk/#comments</comments>
		<pubDate>Fri, 06 May 2011 12:02:30 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9348</guid>
		<description><![CDATA[Early American colonist and our second First Lady loved her farm fresh milk so much, she packed a cow and headed on a ship to London! Talk about not traveling light!<p><a href="http://hartkeisonline.com/2011/05/06/abigail-adams-drank-raw-milk/">Abigail Adams Drank Raw Milk</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/05/06/abigail-adams-drank-raw-milk/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>No Rubber Chicken for Wise Traditions 2010</title>
		<link>http://hartkeisonline.com/2010/10/28/no-rubber-chicken-for-wise-traditions-2010/</link>
		<comments>http://hartkeisonline.com/2010/10/28/no-rubber-chicken-for-wise-traditions-2010/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 21:31:22 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[Sally Fallon Morell]]></category>
		<category><![CDATA[Weston A. Price]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>
		<category><![CDATA[Wise Traditions]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7604</guid>
		<description><![CDATA[Amanda Love will work behind the scenes at the annual International Wise Traditions 2010, to make sure the conference food is the best in the world!<p><a href="http://hartkeisonline.com/2010/10/28/no-rubber-chicken-for-wise-traditions-2010/">No Rubber Chicken for Wise Traditions 2010</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/10/28/no-rubber-chicken-for-wise-traditions-2010/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Parade Magazine Heralds Return of the Milkman</title>
		<link>http://hartkeisonline.com/2010/10/15/parade-magazine-heralds-return-of-the-milkman/</link>
		<comments>http://hartkeisonline.com/2010/10/15/parade-magazine-heralds-return-of-the-milkman/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 14:28:06 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[family farming]]></category>
		<category><![CDATA[farm buyers club]]></category>
		<category><![CDATA[save family farms]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7485</guid>
		<description><![CDATA[Conventional milkmen in New York State, find their way back to a family tradition, home milk delivery. Expanding to other products they now call their service "a farmers market on wheels."<p><a href="http://hartkeisonline.com/2010/10/15/parade-magazine-heralds-return-of-the-milkman/">Parade Magazine Heralds Return of the Milkman</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/10/15/parade-magazine-heralds-return-of-the-milkman/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
