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	<title>Hartke Is Online! &#187; Local Food</title>
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	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
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	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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		<itunes:category text="Alternative Health" />
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		<itunes:category text="Food" />
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		<rawvoice:location>Reston, VA</rawvoice:location>
		<item>
		<title>Take Back Your Health, Starting Tonight!</title>
		<link>http://hartkeisonline.com/2013/04/26/tonight/</link>
		<comments>http://hartkeisonline.com/2013/04/26/tonight/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:45:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Here's a promotional video for the eclectic lifestyle and wellness conference!<p><a href="http://hartkeisonline.com/2013/04/26/tonight/">Take Back Your Health, Starting Tonight!</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Kimberly Hartke&#8217;s Testimony on Podcast</title>
		<link>http://hartkeisonline.com/2013/04/25/kimberly-hartkes-testimony-on-podcast/</link>
		<comments>http://hartkeisonline.com/2013/04/25/kimberly-hartkes-testimony-on-podcast/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:08:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[testimony]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13343</guid>
		<description><![CDATA[Check out a recent podcast interview I did with health minded pharmacist, Anh Nguyen, PharmD, BCACP, Certified Health Coach CEO and Founder, DrAnh.com. In this show, I tell you how my husband Keith and I turned our life around through concerted effort. We accomplished an impressive weight loss and diminished our health woes through lifestyle [...]<p><a href="http://hartkeisonline.com/2013/04/25/kimberly-hartkes-testimony-on-podcast/">Kimberly Hartke&#8217;s Testimony on Podcast</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekend Gourmet Blog Carnival, April 22, 2013</title>
		<link>http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/</link>
		<comments>http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:55:06 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[In today's Weekend Gourmet blog carnival, we invite you to share nourishing, healing recipes that are bringing your family to a place of wellness!<p><a href="http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/">Weekend Gourmet Blog Carnival, April 22, 2013</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<wfw:commentRss>http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Edible Gardening Highlight of Local Foods Festival</title>
		<link>http://hartkeisonline.com/2013/03/01/grow-your-health-edible-gardening-local-foods-festival/</link>
		<comments>http://hartkeisonline.com/2013/03/01/grow-your-health-edible-gardening-local-foods-festival/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 15:14:16 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13133</guid>
		<description><![CDATA[Edible gardening to promote good health is the theme of our upcoming festival in Northern Virginia.<p><a href="http://hartkeisonline.com/2013/03/01/grow-your-health-edible-gardening-local-foods-festival/">Edible Gardening Highlight of Local Foods Festival</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>0</slash:comments>
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		<title>FarmMatch.com New Social Media Site for Farm Foodies</title>
		<link>http://hartkeisonline.com/2012/11/23/farmmatch.com-new-social-media-site-for-farm-foodies/</link>
		<comments>http://hartkeisonline.com/2012/11/23/farmmatch.com-new-social-media-site-for-farm-foodies/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 23:46:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[farmmatch.com]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[Max Kane]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[small farms]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12528</guid>
		<description><![CDATA[FarmMatch.com poses an alternative way to shop for groceries, or even pick a restaurant. If finding local foods is a priority, this exciting new website navigates the way!<p><a href="http://hartkeisonline.com/2012/11/23/farmmatch.com-new-social-media-site-for-farm-foodies/">FarmMatch.com New Social Media Site for Farm Foodies</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Winchester Brings Bounty of Farm Fields To Downtown Main Street</title>
		<link>http://hartkeisonline.com/2012/10/03/winchester-brings-bounty-of-farm-fields-to-downtown-main-street/</link>
		<comments>http://hartkeisonline.com/2012/10/03/winchester-brings-bounty-of-farm-fields-to-downtown-main-street/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 15:57:39 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[Northern Virginia]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12265</guid>
		<description><![CDATA[Celebrate local foods in Northern Virginia this weekend at an outdoor festival in downtown Winchester!<p><a href="http://hartkeisonline.com/2012/10/03/winchester-brings-bounty-of-farm-fields-to-downtown-main-street/">Winchester Brings Bounty of Farm Fields To Downtown Main Street</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Start a Dairy Delivery Service and Nourish Your Community</title>
		<link>http://hartkeisonline.com/2011/07/14/start-a-dairy-delivery-service-and-nourish-your-community/</link>
		<comments>http://hartkeisonline.com/2011/07/14/start-a-dairy-delivery-service-and-nourish-your-community/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:01:11 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[dairy business]]></category>
		<category><![CDATA[local foods movement]]></category>
		<category><![CDATA[raw dairy]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9800</guid>
		<description><![CDATA[Looking for a Green Business idea? What about becoming a milkman?<p><a href="http://hartkeisonline.com/2011/07/14/start-a-dairy-delivery-service-and-nourish-your-community/">Start a Dairy Delivery Service and Nourish Your Community</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/07/14/start-a-dairy-delivery-service-and-nourish-your-community/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Barrel Oak Winery to Host Slow Food Vast Wine Event</title>
		<link>http://hartkeisonline.com/2011/04/19/barrel-oak-winery-to-host-slow-food-vast-wine-event/</link>
		<comments>http://hartkeisonline.com/2011/04/19/barrel-oak-winery-to-host-slow-food-vast-wine-event/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 13:15:46 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9214</guid>
		<description><![CDATA[Hartkeisonline.com blog readers in the metro dc area may like to attend this lovely winery event to benefit a Montessori Children's Center.<p><a href="http://hartkeisonline.com/2011/04/19/barrel-oak-winery-to-host-slow-food-vast-wine-event/">Barrel Oak Winery to Host Slow Food Vast Wine Event</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/04/19/barrel-oak-winery-to-host-slow-food-vast-wine-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chefs: Five Steps to Sourcing Local Ingredients</title>
		<link>http://hartkeisonline.com/2010/11/30/chefs-five-steps-to-sourcing-local-ingredients/</link>
		<comments>http://hartkeisonline.com/2010/11/30/chefs-five-steps-to-sourcing-local-ingredients/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 14:18:54 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[green business idea]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sustainable agriculture]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7987</guid>
		<description><![CDATA[The buy local trend is turning out to be a great way for restaurants to stand out in the crowd. Here are some tips for restaurant chefs who want to get started sourcing local ingredients.<p><a href="http://hartkeisonline.com/2010/11/30/chefs-five-steps-to-sourcing-local-ingredients/">Chefs: Five Steps to Sourcing Local Ingredients</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/11/30/chefs-five-steps-to-sourcing-local-ingredients/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eleven Year Old Aspires to Change US Food System</title>
		<link>http://hartkeisonline.com/2010/10/01/eleven-year-old-aspires-to-change-us-food-system/</link>
		<comments>http://hartkeisonline.com/2010/10/01/eleven-year-old-aspires-to-change-us-food-system/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:56:15 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[local foods movement]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7374</guid>
		<description><![CDATA[Eleven year old Birke Baehr is going viral with his message about local, sustainable food systems. Help his mission by sharing this with your friends, family, neighbors!<p><a href="http://hartkeisonline.com/2010/10/01/eleven-year-old-aspires-to-change-us-food-system/">Eleven Year Old Aspires to Change US Food System</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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