Tag Archives: diet

How Many Meals a Day Should You Eat?

By Kimberly Hartke | Published: December 11, 2009

Shannon Wills suggests 5 or 6 meals a day is healthier than the traditional 3 square meals. What do you think?

Posted in Successful Homemaking | Also tagged , | 11 Comments

Low Glycemic, Weston Price Diet

By Kimberly Hartke | Published: April 7, 2009

My husband and I lost 50 lbs between us on the South Beach Diet. I have gained 10 back. Determined to lose the weight I have regained, I am experimenting with combining the glycemic index I learned from Dr. Arthur Agatston, with the Weston A. Price dietary guidelines. Here is a food diary…

Posted in Whole and Natural Foods | Also tagged , , , , , | 8 Comments

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    If you live in Northern Virginia or the DC Metro area, please join our
    local Whole Foods Nutrition meetup group to find out about local lectures, food demos and tastings, farm buying clubs, and to meet others who love healthy food!

    Click here for Northern Virginia Whole Foods Nutrition Meetup

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  • FTC & FDA Disclosure Statements

    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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