Paul and Connie Hartke, running enthusiasts from Northern Virginia, participate in a challenging beach run with the legendary “Raven.”
Kevin Brown, who runs one of the East Coast’s most successful fitness training companies, is launching a certification program to train others in his powerful Liberation Fitness diet and exercise plan.
Pastor Steve Reynolds was heavy his whole life. When he decided to change, it has led to an inspiring change for all those in his congregation. After losing 100 lbs, and overcoming diabetes himself, he then helped his Annandale, Virginia congregation lose 6000 lbs, 3 tons of weight! And all this, in just 2-1/2 years!
On Saturday, I attended Doreen Rainey’s first ever Get Radical Conference in Crystal City. The big draw was a chance to meet Jillian Michaels, the personal trainer on the reality TV show, The Biggest Loser.
Check out this hilarious YouTube cartoon, my client, Dr. Chalid Ashry, founder of the BALANCE program showed it to me, and I just had to share it with you. Don’t watch it in your office cubicle because this will produce belly laughs, I assure you!
My New Years Resolutions are to Nourish both Body and Soul…
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