
About a month ago, I started a no nightshades diet, to see if it helped with my knee pain. Pat Claudio, co-author of the Arthritis-Free Cookbook, has just sent me a review copy of her book, which I can’t wait to read!

I have a degenerative knee condition know as Chondromalacia patellae. It is characterized by softening and wearing away of the knee cartilage, knee inflammation and knee pain stiffness, osteoarthritis pain. My efforts to find a natural cure or knee pain treatment, thrust me headlong into the wellness movement…