Should you cut back on salt? How do you know how much is too much? Are there health benefits or dangers, either way? This is a must read.
Salt Strictures in New USDA Dietary Guidelines will Increase Cardiovascular and Other Health Risks
Filed Under: Food Politics | February 10, 2011
Our nations nutrition ‘gurus’ have told us for so long what’s wrong with salt, America has lost sight about what is right about it. According to this expert, dissing salt is a total mistake!
Salt: The Much Maligned Health Food
Filed Under: Whole and Natural Foods | September 21, 2010
This is an interesting article about the health benefits of much maligned salt, which cites research that suggests the war on salt is without scientific basis. Could it be that salt is an easy target?
Love your blog, by the way. What a great, centralized resource for all real food and local farm info.
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