Tag Archives: soaked grains

Sally Fallon’s Crispy Pancake Recipe

By Kimberly Hartke | Published: April 22, 2010
Crispy- Pancakes

For those on a low glycemic diet, fermented flour makes a sourdough carb! Try Sally Fallon’s crispy pancakes as a cracker substitute.

Posted in Whole and Natural Foods | Also tagged , | 7 Comments

Real Food Challenge Attracts CNN Spotlight

By Kimberly Hartke | Published: March 10, 2010
Vicky @ CNN Headquarters Atlanta GA.

Jenny McGruther caught the attention of the mainstream media with her 28 day real food blog challenge, and shocked the CNN viewers with the health benefits of lard and red meat.

Posted in Whole and Natural Foods | Also tagged , , , | 4 Comments

Soaked Spelt Strawberry Waffles

By Kimberly Hartke | Published: May 25, 2009
Spelt Waffle with Strawberries

This week someone suggested I FAN Mother Linda’s page on Facebook.com. Turns out she has a great collection of recipes. I found her sprouted spelt waffle recipe on her website, motherlindas.com.

Posted in Whole and Natural Foods | Also tagged , , | 6 Comments

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    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

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