Tag Archives: vegetable

Asian Style Purslane and Garlic Saute

Whole and Natural Foods | July 18, 2011
Purslane-Garlic-Saute

Puckering purslane! Try this tasty and nutritious weed for a unique and flavorful green.

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Delicata Squash Salad with Kale and Cranberry Beans

Whole and Natural Foods | December 8, 2010
Delicata-Squash

Here is the salad course we served at the Nourishing Traditions dinner held in honor of Dr. Mercola. This is a fancy and healthy salad, perfect if vegetarians or vegans are coming to dinner!

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Another Reason to Eat Organic

Whole and Natural Foods | November 22, 2010
2010 11 13 Birds_2.JPG

Are you as smart as a little sparrow? Apparently, little birds have a lot to teach us about nutrition, as this story illustrates.

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Krispy Kale–my entry into the Low Carb Blog Carnival

Uncategorized | January 7, 2009

IS IT A SNACK or A VEGGIE? By Kimberly Hartke With over 80 nutrients, Kale is a power vegetable. Especially high in Vitamins K, C, A and manganese, this is a great choice from the produce aisle. This easy and creative way of preparing it will satisfy your crunchy snack desires and entice even the [...]

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