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	<title>Hartke Is Online! &#187; Weight Loss</title>
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	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
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	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
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	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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		<title>Hartke Is Online! &#187; Weight Loss</title>
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		<itunes:category text="Alternative Health" />
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		<item>
		<title>Secret to Gluten-Free Weight Loss is Avoid Processed Foods</title>
		<link>http://hartkeisonline.com/2013/01/15/secret-to-gluten-free-weight-loss-is-avoid-processed-foods/</link>
		<comments>http://hartkeisonline.com/2013/01/15/secret-to-gluten-free-weight-loss-is-avoid-processed-foods/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 14:00:25 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free diet]]></category>

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		<description><![CDATA[Gluten free "products" may not promote weight loss. If you go gluten free, stick with whole foods!<p><a href="http://hartkeisonline.com/2013/01/15/secret-to-gluten-free-weight-loss-is-avoid-processed-foods/">Secret to Gluten-Free Weight Loss is Avoid Processed Foods</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Real Food Weight Loss Success</title>
		<link>http://hartkeisonline.com/2011/09/29/real-food-weight-loss-success/</link>
		<comments>http://hartkeisonline.com/2011/09/29/real-food-weight-loss-success/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:33:07 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercize]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10280</guid>
		<description><![CDATA[Pitch out those processed foods and be a real food weight loss success! That is what Marie did and look at the results!<p><a href="http://hartkeisonline.com/2011/09/29/real-food-weight-loss-success/">Real Food Weight Loss Success</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Will Misguided Saturated Fat Beliefs Cause Weight Gain in School Children?</title>
		<link>http://hartkeisonline.com/2011/09/21/will-misguided-saturated-fat-beliefs-cause-weight-gain-in-school-children/</link>
		<comments>http://hartkeisonline.com/2011/09/21/will-misguided-saturated-fat-beliefs-cause-weight-gain-in-school-children/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:09:35 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[USDA dietary guidelines]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10257</guid>
		<description><![CDATA[Putting kids on an extremely low fat diet could backfire, big time, causing weight gain. One consumer advocate is doing his best to sound the obesity alarm bell.<p><a href="http://hartkeisonline.com/2011/09/21/will-misguided-saturated-fat-beliefs-cause-weight-gain-in-school-children/">Will Misguided Saturated Fat Beliefs Cause Weight Gain in School Children?</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/09/21/will-misguided-saturated-fat-beliefs-cause-weight-gain-in-school-children/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>College Professor Decries U.S. Dietary Mindset</title>
		<link>http://hartkeisonline.com/2011/05/26/college-professor-decries-u-s-dietary-mindset/</link>
		<comments>http://hartkeisonline.com/2011/05/26/college-professor-decries-u-s-dietary-mindset/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:06:01 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low glycemic]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9509</guid>
		<description><![CDATA[This video exposes the dirty secrets behind the cholesterol lowering pressures put on American citizens by the health establishment.<p><a href="http://hartkeisonline.com/2011/05/26/college-professor-decries-u-s-dietary-mindset/">College Professor Decries U.S. Dietary Mindset</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/05/26/college-professor-decries-u-s-dietary-mindset/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Health Story Appears in Fairfax Times</title>
		<link>http://hartkeisonline.com/2011/05/23/my-health-story-appears-in-fairfax-times/</link>
		<comments>http://hartkeisonline.com/2011/05/23/my-health-story-appears-in-fairfax-times/#comments</comments>
		<pubDate>Mon, 23 May 2011 12:49:50 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9482</guid>
		<description><![CDATA[Good ink for Kimberly Hartke and her blogging escapades in her local newspaper.<p><a href="http://hartkeisonline.com/2011/05/23/my-health-story-appears-in-fairfax-times/">My Health Story Appears in Fairfax Times</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/05/23/my-health-story-appears-in-fairfax-times/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real Food Weight Loss Testimony</title>
		<link>http://hartkeisonline.com/2011/03/30/real-food-weight-loss-testimony/</link>
		<comments>http://hartkeisonline.com/2011/03/30/real-food-weight-loss-testimony/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 13:49:14 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blogs]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9060</guid>
		<description><![CDATA[Kelly discovered the books, Nourishing Traditions by Sally Fallon and Real Food by Nina Planck. She now blogs about real food and shares her amazing weight loss story on today's video.<p><a href="http://hartkeisonline.com/2011/03/30/real-food-weight-loss-testimony/">Real Food Weight Loss Testimony</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/03/30/real-food-weight-loss-testimony/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Break Free with Liberation Wellness Training Webinar</title>
		<link>http://hartkeisonline.com/2011/03/15/break-free-with-liberation-wellness-training-webinar/</link>
		<comments>http://hartkeisonline.com/2011/03/15/break-free-with-liberation-wellness-training-webinar/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 09:59:25 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Liberation Diet]]></category>
		<category><![CDATA[Weston A. Price]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8918</guid>
		<description><![CDATA[Check out this interview and video about Kevin Brown's Liberation Wellness program, which is changing the lives of many people. He will be teaching a webinar later this month.<p><a href="http://hartkeisonline.com/2011/03/15/break-free-with-liberation-wellness-training-webinar/">Break Free with Liberation Wellness Training Webinar</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/03/15/break-free-with-liberation-wellness-training-webinar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Weight Loss Journey on NourishMD.com</title>
		<link>http://hartkeisonline.com/2011/01/28/my-weight-loss-journey-on-nourishmd-com/</link>
		<comments>http://hartkeisonline.com/2011/01/28/my-weight-loss-journey-on-nourishmd-com/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 19:51:49 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[extreme diet]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8395</guid>
		<description><![CDATA[A number of readers have asked me to blog about our weight loss journey. Here is a link to a recent guest post I wrote on the subject for NourishMD.com.<p><a href="http://hartkeisonline.com/2011/01/28/my-weight-loss-journey-on-nourishmd-com/">My Weight Loss Journey on NourishMD.com</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/01/28/my-weight-loss-journey-on-nourishmd-com/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Health Pro Shares Weight Loss Success Tips in New E-Book</title>
		<link>http://hartkeisonline.com/2010/09/20/health-pro-shares-weight-loss-success-tips-in-new-e-book/</link>
		<comments>http://hartkeisonline.com/2010/09/20/health-pro-shares-weight-loss-success-tips-in-new-e-book/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:59:48 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=7311</guid>
		<description><![CDATA[Take it from one who knows. Weight loss is not only possible, the skills are transferable. An exciting new book, by a health professional who trimmed 130 lbs off his own frame, will give you the tips and tools.<p><a href="http://hartkeisonline.com/2010/09/20/health-pro-shares-weight-loss-success-tips-in-new-e-book/">Health Pro Shares Weight Loss Success Tips in New E-Book</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/09/20/health-pro-shares-weight-loss-success-tips-in-new-e-book/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Q &amp; A on Conquering Morbid Obesity</title>
		<link>http://hartkeisonline.com/2010/07/26/q-a-on-conquering-morbid-obesity/</link>
		<comments>http://hartkeisonline.com/2010/07/26/q-a-on-conquering-morbid-obesity/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:37:49 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietary priciples]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=6934</guid>
		<description><![CDATA[A British woman asks WAPF advice on how to lose weight. Here is advice from a nutrition scientist and a woman who lost 60 lbs on a low carb regime.<p><a href="http://hartkeisonline.com/2010/07/26/q-a-on-conquering-morbid-obesity/">Q &#038; A on Conquering Morbid Obesity</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2010/07/26/q-a-on-conquering-morbid-obesity/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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