<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Hartke Is Online! &#187; Whole and Natural Foods</title>
	<atom:link href="http://hartkeisonline.com/whole-and-natural-foods/feed/" rel="self" type="application/rss+xml" />
	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
	<lastBuildDate>Thu, 09 May 2013 11:02:09 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0.8" -->
	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://hartkeisonline.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
	<image>
		<title>Hartke Is Online! &#187; Whole and Natural Foods</title>
		<url>http://hartkeisonline.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://hartkeisonline.com/whole-and-natural-foods/</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:location>Reston, VA</rawvoice:location>
		<item>
		<title>Weekend Gourmet, October 15, 2012</title>
		<link>http://hartkeisonline.com/2012/10/15/weekend-gourmet-october-15-2012/</link>
		<comments>http://hartkeisonline.com/2012/10/15/weekend-gourmet-october-15-2012/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 14:51:47 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12311</guid>
		<description><![CDATA[Taking my WAPF show on the road this week! If you live in Vancouver or Seattle, check this out!<p><a href="http://hartkeisonline.com/2012/10/15/weekend-gourmet-october-15-2012/">Weekend Gourmet, October 15, 2012</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/10/15/weekend-gourmet-october-15-2012/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Is Pellagra the Root Cause of Violent Shooting Rampages?</title>
		<link>http://hartkeisonline.com/2012/08/24/is-pellagra-the-root-cause-of-violent-shooting-rampages/</link>
		<comments>http://hartkeisonline.com/2012/08/24/is-pellagra-the-root-cause-of-violent-shooting-rampages/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 14:14:51 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[crime scene investigation]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[Nutrition and Physical Degeneration]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=12122</guid>
		<description><![CDATA[Could it be possible that poor diet and nutrient deficiencies are contributing to the mass violent shootings around the world?<p><a href="http://hartkeisonline.com/2012/08/24/is-pellagra-the-root-cause-of-violent-shooting-rampages/">Is Pellagra the Root Cause of Violent Shooting Rampages?</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/08/24/is-pellagra-the-root-cause-of-violent-shooting-rampages/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Eating Local Food While Dining Out: Easier Than you Think</title>
		<link>http://hartkeisonline.com/2012/07/12/eating-local-food-while-dining-out-easier-than-you-think/</link>
		<comments>http://hartkeisonline.com/2012/07/12/eating-local-food-while-dining-out-easier-than-you-think/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 14:14:33 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11931</guid>
		<description><![CDATA[It may take a little more effort, but eating local food at restaurants is entirely possible with pre-planning.<p><a href="http://hartkeisonline.com/2012/07/12/eating-local-food-while-dining-out-easier-than-you-think/">Eating Local Food While Dining Out: Easier Than you Think</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2012/07/12/eating-local-food-while-dining-out-easier-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Interview on Kelly the Kitchen Kop</title>
		<link>http://hartkeisonline.com/2011/08/04/our-interview-on-kelly-the-kitchen-kop/</link>
		<comments>http://hartkeisonline.com/2011/08/04/our-interview-on-kelly-the-kitchen-kop/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 11:08:30 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9983</guid>
		<description><![CDATA[Kelly gives us a chance to sing the praises of the Weston A. Price Lifestyle on her top blog.<p><a href="http://hartkeisonline.com/2011/08/04/our-interview-on-kelly-the-kitchen-kop/">Our Interview on Kelly the Kitchen Kop</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/08/04/our-interview-on-kelly-the-kitchen-kop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Asian Style Purslane and Garlic Saute</title>
		<link>http://hartkeisonline.com/2011/07/18/asian-style-purslane-and-garlic-saute/</link>
		<comments>http://hartkeisonline.com/2011/07/18/asian-style-purslane-and-garlic-saute/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:06:09 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9812</guid>
		<description><![CDATA[Puckering purslane! Try this tasty and nutritious weed for a unique and flavorful green.<p><a href="http://hartkeisonline.com/2011/07/18/asian-style-purslane-and-garlic-saute/">Asian Style Purslane and Garlic Saute</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/07/18/asian-style-purslane-and-garlic-saute/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Online Video Training for Butchering Meat Now Available</title>
		<link>http://hartkeisonline.com/2011/05/19/online-video-training-for-butchering-meat-now-available/</link>
		<comments>http://hartkeisonline.com/2011/05/19/online-video-training-for-butchering-meat-now-available/#comments</comments>
		<pubDate>Thu, 19 May 2011 12:17:31 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9472</guid>
		<description><![CDATA[The finest of restaurants butcher their own meat, buying whole carcasses and carving creatively to take advantage of every piece of edible goodness from nose to tail. One exciting group is raising the artistry of butchery to new heights.<p><a href="http://hartkeisonline.com/2011/05/19/online-video-training-for-butchering-meat-now-available/">Online Video Training for Butchering Meat Now Available</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/05/19/online-video-training-for-butchering-meat-now-available/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bison Steak and Blueberry Marinade Recipe</title>
		<link>http://hartkeisonline.com/2011/04/28/bison-steak-and-blueberry-marinade-recipe/</link>
		<comments>http://hartkeisonline.com/2011/04/28/bison-steak-and-blueberry-marinade-recipe/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:12:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[grassfed meat]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=9275</guid>
		<description><![CDATA[Stanley Fishman, our fave grassfed meat guy gives us a wonderful recipe for grassfed bison steak.<p><a href="http://hartkeisonline.com/2011/04/28/bison-steak-and-blueberry-marinade-recipe/">Bison Steak and Blueberry Marinade Recipe</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/04/28/bison-steak-and-blueberry-marinade-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ham Bean Soup Slow Cooker Recipe</title>
		<link>http://hartkeisonline.com/2011/03/01/ham-bean-soup-slow-cooker-recipe/</link>
		<comments>http://hartkeisonline.com/2011/03/01/ham-bean-soup-slow-cooker-recipe/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:50:50 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8764</guid>
		<description><![CDATA[The Hartkeisonline.com Tech Wiz contributes his homemade ham and bean soup recipe!<p><a href="http://hartkeisonline.com/2011/03/01/ham-bean-soup-slow-cooker-recipe/">Ham Bean Soup Slow Cooker Recipe</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/03/01/ham-bean-soup-slow-cooker-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy French Fries and Ketchup?</title>
		<link>http://hartkeisonline.com/2011/02/24/healthy-french-fries-and-ketchup/</link>
		<comments>http://hartkeisonline.com/2011/02/24/healthy-french-fries-and-ketchup/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 20:38:23 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lacto-fermented]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8695</guid>
		<description><![CDATA[Fermented fries and cultured ketchup, what will Jenny cook up next? Sign up today to learn how to ferment absolutely everything!<p><a href="http://hartkeisonline.com/2011/02/24/healthy-french-fries-and-ketchup/">Healthy French Fries and Ketchup?</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/02/24/healthy-french-fries-and-ketchup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Cultured! with Jenny at Nourished Kitchen</title>
		<link>http://hartkeisonline.com/2011/02/17/get-cultured-with-jenny-at-nourished-kitchen/</link>
		<comments>http://hartkeisonline.com/2011/02/17/get-cultured-with-jenny-at-nourished-kitchen/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:23:11 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=8578</guid>
		<description><![CDATA[Make your kitchen cupboard your fermenting station, and learn from the master culture maker, Jenny McGruther, how to ferment almost everything!<p><a href="http://hartkeisonline.com/2011/02/17/get-cultured-with-jenny-at-nourished-kitchen/">Get Cultured! with Jenny at Nourished Kitchen</a> is a post from: <a href="http://hartkeisonline.com">Hartke Is Online!</a></p>
]]></description>
		<wfw:commentRss>http://hartkeisonline.com/2011/02/17/get-cultured-with-jenny-at-nourished-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
