Get Cultured! with Jenny at Nourished Kitchen

Make your kitchen cupboard your fermenting station, and learn from the master culture maker, Jenny McGruther, how to ferment almost everything!

A Heartfelt Wish…for No GMOs

Leslie Goldman, the local foods poet laureate, offers an inspirational Valentine’s wish, for a greener, cleaner world!

Chicago’s Best Split Pea Soup Recipe

I bet it is FREEZING in Chicago right now. This is the recipe that locals there are using to warm their cockles! Pea Soup is at it’s best in the cold winter months.

Fan Kitchen Gardeners International in Facebook

Sport a #20ate badge and join the counter revolution of healthy snackers! It’s National Snack Food Month and let’s go to bat for our farm fresh snacks!

Fun Kids Project: Sprouting Wheat Grass Berries

Here is a fun video to show your children, they will learn how fast grass grows, and about a new bio-friendly option for food containers.