How a Heart Attack Changed My Diet

Jack Moore’s heart attack on Christmas Day propelled him to study his disease and formulate a dietary game plan to beat it.

Sally Fallon’s Sweet Potato Dollars

Looking for a healthier way to make sweet potatoes? Try Sally Fallon’s Sweet Potato Dollars, no sugar in this recipe! But kids will love the sweet ‘money’ on their plate!

Brussels Sprouts Gratin Recipe

I found a wonderful recipe with a seasonal vegetable, brussels sprouts in the holiday cookbook issue of Food Network Magazine, and revised the recipe using farm fresh ingredients. It is a real winner!

Delicata Squash Salad with Kale and Cranberry Beans

Here is the salad course we served at the Nourishing Traditions dinner held in honor of Dr. Mercola. This is a fancy and healthy salad, perfect if vegetarians or vegans are coming to dinner!

Pumpkin Custard Recipe

Roast three pumpkins to make three pies, and you end up with a lot of pumpkin puree left over! Here is what I did with the excess!