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Real Food Wednesdays
Yummy Kefir Smoothie–Pina Colada!
My entry in today’s Coconut blog carnival is a yummy Pina Colada smoothie made with homemade raw goats milk kefir.
Ingredients:
1 cup plain kefir (goat or cows milk)
2/3 cup ice
1-1/2 cup fresh organic pineapple chunks
1/4 unsweetened coconut flakes (if you don’t have this, use coconut milk 1/4 cup and reduce kefir to 3/4 cup)
1 tsp agave nectar
Mix in high speed blender until ice is pulverized. If you are new to drinking kefir, start with 2-3 ounces and work your way up to drinking more each day.
For more delicious coconut recipes, please visit Kelly the Kitchen Kop’s blog.
Love your blog, by the way. What a great, centralized resource for all real food and local farm info.
2 Comments
Yummy! Thanks, Kimberly.
Kelly the Kitchen Kop’s last blog post..SHARE YOUR HEALTHY COCONUT RECIPES on Real Food Wednesday
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