
An unimaginable tragedy transforms a family, challenges a community. From the ultimate family disaster comes an inspiring response, and a lesson in nourishing food.

I bet it is FREEZING in Chicago right now. This is the recipe that locals there are using to warm their cockles! Pea Soup is at it’s best in the cold winter months.

Victoria Cortes shares her delicious recipe for a lamb and beef bone broth reduction sauce, the perfect gravy for both lamb and beef dishes.

Pat Claudio is offering a free copy of the newsletter put out by the Arthritis Nightshade Research Foundation…
Posted in Natural Health | Also tagged addiction, arthritis, Arthritis Nightshade Research Foundation, cartilage, chondromalacia patella, crippled, drugs, eggplant, hot peppers, joint pain, lacto-fermented beverages, minerals, peppers, pharmaceutical, potatoes, refined sugar, South Beach diet, tomato, Weight Loss |

It has been 24 hours since I decided to eliminate nightshade plants from my diet. This past weekend, I had the good fortune to meet Pat Claudio, a volunteer for the Arthritis Nightshade Research Foundation. She gave me her personal testimony of living free from arthritis pain for 15 years
Posted in Natural Health | Also tagged addiction, arthritis, Arthritis Nightshade Research Foundation, Arthritis-free cooking, cartilage, chondromalacia patella, crippled, Dr. Tom Cowan, drugs, eggplant, hot peppers, joint pain, lacto-fermented beverages, minerals, peppers, pharmaceutical, potatoes, refined sugar, South Beach diet, The Fourfold Path to Healing, tomato, Weight Loss |

We have been feeding our meat bones and scraps to a fox in the neighborhood. We even have a designated “fox plate”…