Check out a recent podcast interview I did with health minded pharmacist, Anh Nguyen, PharmD, BCACP, Certified Health Coach CEO and Founder, DrAnh.com. In this show, I tell you how my husband Keith and I turned our life around through concerted effort. We accomplished an impressive weight loss and diminished our health woes through lifestyle [...]
Secret to Gluten-Free Weight Loss is Avoid Processed Foods
Filed Under: Weight Loss | January 15, 2013
Gluten free “products” may not promote weight loss. If you go gluten free, stick with whole foods!
Grandma’s Story Shows Senior Citizens Can Beat Arthritis, Lose Weight
Filed Under: Natural Health | June 26, 2012
90 Year Old Grandma Returns to her Traditional Diet Loses 10 lbs and Arthritis Pain By Guest Blogger, Caitlin Weeks, Grassfedgirl.com In a time where all we hear about is obesity and disease in seniors, I wanted to share an uplifting story about longevity due to a whole foods diet. My Grandma who just celebrated [...]
Will Misguided Saturated Fat Beliefs Cause Weight Gain in School Children?
Filed Under: Weight Loss | September 21, 2011
Putting kids on an extremely low fat diet could backfire, big time, causing weight gain. One consumer advocate is doing his best to sound the obesity alarm bell.
Dr. James Carlson Debunks American Dietary Guidelines
Filed Under: Food Politics | September 6, 2011
Here is the powerful testimony of a medical doctor, whose clinical success with helping patients lose weight, gives him a unique vantage point from which to critique the USDA dietary guidelines.
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