Tag Archives: Nourishing Traditions

Strawberry Muffins

Strawberry-Batter

These are awesome muffins, so not sweet they border on savory, yet more satisfying and delicious than you can believe. Made in a mini-muffin pan, they are a dieter’s delight.

Posted in Whole and Natural Foods | Also tagged , , , | 5 Comments

Sally Fallon’s Crispy Pancake Recipe

Crispy- Pancakes

For those on a low glycemic diet, fermented flour makes a sourdough carb! Try Sally Fallon’s crispy pancakes as a cracker substitute.

Posted in Whole and Natural Foods | Also tagged , | 7 Comments

Homemade Pickle Recipe

Sally-Pickles

Sally Fallon’s homemade pickled cucumber recipe and some links to other fermented foods and the Boston Kimchi Festival.

Posted in Whole and Natural Foods | Also tagged , , | 16 Comments

Liver and Onions–A Forgotten Traditional Meal

Sunday Dinner

Sylvia Onusic laments the demise of liver for dinner, and explains why we need to put it back on America’s dinner tables–at least once a week.

Posted in Whole and Natural Foods | Also tagged , , | 18 Comments

How to Replace Breakfast Cereals in Your Kids Diet (And Yours) And Why You Should Do So NOW!

Seed Cereal, A Healthful Alternative

Janice Curtin, with the help of an M.D., created a seed cereal recipe when her daughter couldn’t digest grains.

Posted in Whole and Natural Foods | Also tagged , , , , | 9 Comments

Christmas in Miami

In front of the fragrant Fontainebleau Christmas Tree

Kimberly Hartke, WAPF Publicist does outreach to fine dining chefs in Miami Beach, Florida.

Posted in Whole and Natural Foods | Also tagged , , , | 3 Comments

Most Googled and Oogled Blogs of 2009

The most visited Hartkeisonline.com blog posts about sustainable farming, raw milk and natural cures in 2009.

Posted in Heroes of Sustainable Agriculture | Also tagged , , , , , | 4 Comments

Cackling Up a Witches Brew on Halloween!

Witches Brew

Chicken Bone Broth looks Ghoulish, but it is a wonderful healing brew. A Happy WAPF Halloween to Everybody!

Posted in Funny Stuff, Uncategorized, Whole and Natural Foods | Also tagged , , | 6 Comments

Yummy Details about Wise Traditions Chicago Conference

Coffee-Marinated Bison Short Ribs

What’s on the Menu for Wise Traditions 2009? Who’s Coming to Dinner? Will You Be There?!! Join us to learn more than you ever imagined about nutrition, health and farming!

Posted in Whole and Natural Foods | Also tagged , , | 2 Comments

Q & A on Recovery from Soy

Dr. Kaayla Daniel

Prompted by the news of the Illinois prison soy lawsuit, two blog readers ask questions about undoing the damage of too much soy food in a child’s diet. Dr. Kaayla Daniel, who is a nutritionist with an expertise in soy recovery, answers their questions.

Posted in Whole and Natural Foods | Also tagged , , , , , , | 4 Comments
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    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.