Tag Archives: recipe

Lamb Kabobs with Fresh Mint Marinade

Apricot-Lamb-Kabob

What do to with the mint overrunning your herb garden? Kimberly Hartke begins a series of posts on culinary uses for mint.

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Summer Harvest Garden Salad

Fresh-Harvest-Garden-Salad

The shortest distance your food can travel to your table is from your own back deck and your back yard. Lower your carbon footprint by planting a lettuce garden.

Posted in Whole and Natural Foods | Also tagged , | 1 Comment

Yogurt Cucumber Sauce

Yogurt-Cucumber-Sauce

A quick and cool sauce for serving with meat. We dipped our grilled lamb kabobs into this for a refreshing summer meal.

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Buttermilk Baked Chicken Recipe with Side Dishes

Buttermilk-Baked-Chicken

Kimberly Hartke describes how to make a delectable chicken dinner with quick and easy recipes, including a yummy buttermilk marinade, rhubarb apple sauce, sauteed spinach.

Posted in Whole and Natural Foods | Also tagged , , | 4 Comments

Strawberry Muffins

Strawberry-Batter

These are awesome muffins, so not sweet they border on savory, yet more satisfying and delicious than you can believe. Made in a mini-muffin pan, they are a dieter’s delight.

Posted in Whole and Natural Foods | Also tagged , , , | 5 Comments

Green Salad with Buttermilk Dressing

Garden-Greens

Here is a wonderful homemade dressing that will keep for days in the refrigerator! Made with buttermilk, fresh herbs and alliums, it will put yum on your garden salad!

Posted in Whole and Natural Foods | Also tagged , | 5 Comments

Rack of Lamb Recipe

Rack of Lamb

You haven’t tasted lamb unless you’ve tasted fresh and local lamb! What used to be a special dinner out is now a staple in our family diet, thanks to our local sheep farmers!

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Grassfed Beef Burgers

grassfed-beef-patties

Kimberly Hartke shares a simple burger recipe that is sure to please your finicky crowd, and it will help with your low glycemic diet plan if you skip the bun!

Posted in Whole and Natural Foods | Tagged | 12 Comments

Pre-Cookout Snacks

Cheese-Board-Hummus-Veggies

Entertaining is a snap with high quality fresh foods purchased from your local farm market.

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Homemade Mayonnaise

mayonnaise-ingredients

Kimberly Hartke whips up a little homemade mayo for her cookout recipe series which starts today and runs through Friday.

Posted in Whole and Natural Foods | Also tagged | 12 Comments
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    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.