Tag Archives: South Beach diet

Natural Cures Blog Carnival–Who Do You Love?

By Kimberly Hartke | Published: August 11, 2009

Profiles in Wellness–Who Inspires You in Your Quest for Health?
Today’s Natural Cures Blog carnival theme is on memberships and subscriptions, and we’ll broaden it to include books, campaigns, causes and heros.  As you seek to take charge of yours and your families health, who is your inspiration? What books do you find helpful, who do [...]

Posted in Get Well Naturally--Blow Off Pharma Drugs | Also tagged , , , , , , , | 9 Comments

10 Natural Ways to Prevent Cancer

By Kimberly Hartke | Published: July 21, 2009

Prevent Cancer by Detoxing your Food and your Life, blogger Kimberly Hartke launches a blog carnival on cancer prevention. Submit your ideas to this post!

Posted in Get Well Naturally--Blow Off Pharma Drugs | Also tagged , , , , | 7 Comments

Natural Cures Blog Carnival Promotes Weight Loss

By Kimberly Hartke | Published: May 13, 2009

photo credit: emilio labrador
Your Weight–A Key to Wellness?
Someone said to me the other day, “You are the type of person that no matter what you eat you stay thin and trim.”  I thought, “if only they knew the truth.”  I am tall and slender, but I work on it, all the time. In fact, [...]

Posted in Get Well Naturally--Blow Off Pharma Drugs | Also tagged , , , | 16 Comments

Low Glycemic, Weston Price Diet

By Kimberly Hartke | Published: April 7, 2009

My husband and I lost 50 lbs between us on the South Beach Diet. I have gained 10 back. Determined to lose the weight I have regained, I am experimenting with combining the glycemic index I learned from Dr. Arthur Agatston, with the Weston A. Price dietary guidelines. Here is a food diary…

Posted in Whole and Natural Foods | Also tagged , , , , , | 8 Comments

Update: Bye, Bye Nightshades

By Kimberly Hartke | Published: February 4, 2009

Pat Claudio is offering a free copy of the newsletter put out by the Arthritis Nightshade Research Foundation…

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Bye, Bye Nightshades!

By Kimberly Hartke | Published: January 27, 2009

It has been 24 hours since I decided to eliminate nightshade plants from my diet. This past weekend, I had the good fortune to meet Pat Claudio, a volunteer for the Arthritis Nightshade Research Foundation. She gave me her personal testimony of living free from arthritis pain for 15 years

Posted in Get Well Naturally--Blow Off Pharma Drugs | Also tagged , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Never Too Late to Make New Years Resolutions

By Kimberly Hartke | Published: January 16, 2009

My New Years Resolutions are to Nourish both Body and Soul…

Posted in Uncategorized | Also tagged , , , , , , , , , , , | 3 Comments

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    If you live in Northern Virginia or the DC Metro area, please join our
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  • FTC & FDA Disclosure Statements

    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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