Tag Archives: low glycemic

What to Do With Turkey Leftovers

By Kimberly Hartke | Published: December 27, 2009

Kimberly Hartke whips up a Turkey Melt, a nice change from the traditional turkey and stuffing sandwich. This is a great option for low carb dieters!

Posted in Whole and Natural Foods | Also tagged , | 4 Comments

Natural Cures Blog Carnival Promotes Weight Loss

By Kimberly Hartke | Published: May 13, 2009

photo credit: emilio labrador
Your Weight–A Key to Wellness?
Someone said to me the other day, “You are the type of person that no matter what you eat you stay thin and trim.”  I thought, “if only they knew the truth.”  I am tall and slender, but I work on it, all the time. In fact, [...]

Posted in Get Well Naturally--Blow Off Pharma Drugs | Also tagged , , , | 16 Comments

Low Glycemic, Weston Price Diet

By Kimberly Hartke | Published: April 7, 2009

My husband and I lost 50 lbs between us on the South Beach Diet. I have gained 10 back. Determined to lose the weight I have regained, I am experimenting with combining the glycemic index I learned from Dr. Arthur Agatston, with the Weston A. Price dietary guidelines. Here is a food diary…

Posted in Whole and Natural Foods | Also tagged , , , , , | 8 Comments

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  • FTC & FDA Disclosure Statements

    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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