
Kimberly Hartke whips up a Turkey Melt, a nice change from the traditional turkey and stuffing sandwich. This is a great option for low carb dieters!

photo credit: emilio labrador Your Weight–A Key to Wellness? Someone said to me the other day, “You are the type of person that no matter what you eat you stay thin and trim.” I thought, “if only they knew the truth.” I am tall and slender, but I work on it, all the time. In [...]

My husband and I lost 50 lbs between us on the South Beach Diet. I have gained 10 back. Determined to lose the weight I have regained, I am experimenting with combining the glycemic index I learned from Dr. Arthur Agatston, with the Weston A. Price dietary guidelines. Here is a food diary…