Tag Archives: nutrient dense

Liver and Onions–A Forgotten Traditional Meal

By Kimberly Hartke | Published: February 19, 2010
Sunday Dinner

Sylvia Onusic laments the demise of liver for dinner, and explains why we need to put it back on America’s dinner tables–at least once a week.

Posted in Whole and Natural Foods | Also tagged , , | 18 Comments

Low Glycemic, Weston Price Diet

By Kimberly Hartke | Published: April 7, 2009
Theme for this Week: Diet

My husband and I lost 50 lbs between us on the South Beach Diet. I have gained 10 back. Determined to lose the weight I have regained, I am experimenting with combining the glycemic index I learned from Dr. Arthur Agatston, with the Weston A. Price dietary guidelines. Here is a food diary…

Posted in Whole and Natural Foods | Also tagged , , , , , | 8 Comments

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    Kimberly Hartke is a homemaker, not a health professional. She also serves as the publicist for a nutrition education non-profit, the Weston A. Price Foundation.

    This information is designed to amuse, challenge, even provoke you to explore beyond the conventional food and health system.

    We each need to make and be responsible for our own lifestyle choices by doing our own research and consulting with our family and other trusted advisors.

    And, if it is a medical opinion you seek, by all means, call a doctor (maybe two or three)!

    --Kimberly Hartke, blogger and health advisor to my own family

    Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.