Weekend Gourmet, October 8, 2012


I spent all weekend making fermented foods. How was your kitchen time spent? Share your recipes in our blog carnival, today!

Strawberry Kefir Shake Recipe


Kefir is a wonderful, ancient food. A fermented milk, it is purported to be healing for the gut and promotes longevity. Primitive cultures drank their milk fermented, and this foodstuff is making a major comeback in this modern age.

Q & A on Making Coconut Water Kefir

Everyone wants to get off the soda, and kefir drinks are a great substitute. Here is info on how to make your own coconut water kefir!

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