Scottish Highlanders Traditional Diet

photo credit: conner395 Mighty Scottish Highlanders and Their Real Food Diet Part 1 of a 3 part series on the nutrition of the Scottish Highlanders By Stanley A. Fishman, Author of Tender Grassfed Meat and Tender Grassfed Barbecue: Traditional, Primal and Paleo The...

Salt, How Much Should You Eat?

photo credit: Nick Harris1 Last week, the Weston A. Price Foundation issued a press release, FDA Warned on Dangers of Salt Restriction. Someone who read the press release sent me this question. Note: as a consumer, I have trouble digesting information in grams, so I...