Austria and Almond Plum Cake

Native of Austria, Andrea Milstein shares a traditional recipe for Austrian Plum Cake, the perfect way to use the last of the summer fruit!

Why Cooking Is Beneficial To Your Health And Marriage

Thanks to Michael Pollan, I now have confirmation for something I’ve been having a hunch for some time. According to his article “Out of the Kitchen, onto the Couch”, which appeared in the NYT magazine this past weekend, people who cook and eat at home weigh less and are happier. Voila, hadn’t I been saying this for years, just not quite as eloquently and elegantly as Michael Pollan, which surely must have to do with English not being my first language. I love that excuse…

Spelt Waffles & Pancakes, the Low Glycemic Alternative for Diabetics

Last week, HartkeisOnline! Contributor Andrea Milstein told us about the special properties of an ancient grain, Spelt. Here is the recipe she promised for her Spelt Pancakes and Waffle batter! Andrea Milstein’s Waffles and Pancakes from Spelt photo credit: manray3 This recipe is definitely as easy as using a pancake mix but a lot more [...]

Spelt: An Ancient Grain for Moderns

photo credit: Rowan of Ravara SPELT - what’s the big deal? by HartkeisOnline contributor, Andrea Milstein I get repeated questions on spelt and I thought I would do a little write-up on it since not all that many people know what it is. Back in ol’ Austria (which is where I’m from) almost nobody bothers [...]

Soaked Spelt Strawberry Waffles

Spelt Waffle with Strawberries

This week someone suggested I FAN Mother Linda’s page on Turns out she has a great collection of recipes. I found her sprouted spelt waffle recipe on her website,

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